Working out in the morning is the best way to start your day. Even 10 minute morning workout routines provide benefits like improving mental clarity and focus, boosting your mental health and keeping your stress levels in check. Not to mention, they’ll help you with your weight loss goals. 10 minute workouts are great because they’re easy to wrap your head around and only take a short amount of time out of your day. They get your morning started on the right foot and set you up for a healthy rest of your day!
What Are the Benefits of 10 Minute Morning Workout Routines?
- Provide you with a boost of energy for the day
- Enhance your cardiovascular fitness
- Help control your blood sugar levels
- Lower your risk of heart disease and diabetes
- Improve your cognitive focus and productivity
- Boost your mood
- Increase your motivation and save you time
- Help you sleep better
Are 10 Minute Morning Workout Routines Effective?
Yes, doing a 10 minute workout in the morning is definitely effective. Even though it sounds short, 10 minutes is enough to improve your mood, strengthen your muscles and joints, lower your blood pressure and enhance mental clarity. It will energize your whole day and ensure you get your day started on the right foot.
Working out in the morning will set the tone for your entire day. It will encourage you to eat better and set you up for a more active, healthier lifestyle overall. Once you’ve started your day with physical activity, you won’t want to ruin it by eating treats and unhealthy foods. You’ll be more motivated to create and eat healthy meals, be more active and get extra steps in. It’s not just the 10 minutes during the workout that will have an effect, but the changes it spurs in your habits throughout the day as well.
If you want to start exercising in the morning, you may need to make some lifestyle adjustments. Going to bed earlier and getting a good night’s sleep will make it easier to wake up and do a workout in the morning. Establishing a morning workout routine will take time and dedication, but it will work to your benefit in so many ways.
8 10 Minute Morning Workout Routines to Lose Belly Fat
1. 10 Min Morning Routine to Burn Belly Fat | No Jumping | Chloe Ting
This low-impact, full body routine is the perfect workout to wake up to. It’s not too intense, but is great to start your day with and get the fat burning going! From knee get ups to squat front kicks, side planks and more, it’s a great way to get energized for the day ahead!
2. 10 Min Pilates HIIT Workout | Full Body Sculpt | Move with Nicole
Pilates is amazing in the morning because it’s not too intense but also offers a full body sculpt that will strengthen and tone your body. You’ll do moves like side arm planks, glute kick bends, hundreds and squats, plus a warm up and cool down. It’s a short but sweet Pilates HIIT-style workout consisting of 10 different exercises to get you sweating!
3. Mood Boosting HIIT Workout (10 Min) All Standing Exercises | MonikaFit
This quick workout is perfect for the days you need a little mood boost. It will help boost your mood and relieve stress with moves like boxing punches, lunges and front kicks. There’s no jumping, but all the exercises are standing, and with a catchy playlist, you’ll love getting moving with this routine.
4. 10 Min Lower Abs Workout | How to Burn Lower Belly Fat | MadFit
If you feel like starting your day with an ab workout, this 10 minute lower ab routine is for you! With exercises that target your lower belly like leg drops, plank toe touches and starfish crunches, you’re really going to feel the burn. This routine is excellent if you’re looking to burn belly fat, so be sure to integrate it into your weekly routine!
5. Good Morning Workout | 10 Min | Beginner Friendly | MonikaFit
This workout is the perfect way to get your body moving in the morning. It’s not too intense as there are no jumping exercises, but just feel good big moves to get your blood pumping. With moves like overhead twists, bird dogs and lying side crunches, this beginner-friendly workout will put you into a healthy state of mind.
6. 10 Min Morning Workout – Stretch and Train | No Equipment | Pamela Reif
This is a 10 minute workout that’s not too intense, but still gives you a good burn and stretches your body. It’s the perfect way to kickstart your day, with no equipment necessary. You’ll do exercises like wide squats, pushups with back stretches, plank kickbacks, squat jumps and more!
7. 10 Min Love Handles and Lower Belly Fat Workout | Standing Only | No Equipment | Fit With Sally
If you’re looking to work on your muffin top and lower belly fat, this is the perfect morning workout for you. This routine trains your obliques, lower belly, glutes and outer thighs, with a combination of cardio that makes it a very well-rounded workout. It’s a standing only workout consisting of moves like side crunches, push-aways and side punches.
8. 10 Min No Jumping HIIT (Apartment Friendly Full Body Fat Burn) | MadFit
This no repeat fat burning HIIT workout will get you sweating and ready to take on the day. You’ll do moves like plank walk outs, oblique twists, mountain climbers and squat shuffles. It’s perfect when you need a quick sweat session but want something a little easier on the joints.
There are plenty of benefits of adding 10 minute workouts to your morning routine. Try these ones out to get your day started right!
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