16 Homemade Cinnamon Tea Recipes to Reduce Inflammation

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16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more.

A spice made from the dried bark of the Cinnamomum tree, cinnamon can be sweet or savory, and offers several health benefits, including reducing inflammation. One of the best ways to take advantage of this delicious spice is to make a cup of cinnamon tea.

Warm and soothing, or refreshing and iced, cinnamon tea is sure to win you over. It’s naturally caffeine-free, easy to make, and the most comforting drink ever. We’re sharing 16 of our favorite homemade cinnamon tea recipes that will help to reduce inflammation.

6 Health Benefits of Cinnamon Tea

See just how amazing cinnamon tea can be for your overall health with this list of science-based benefits.

Full of antioxidants – Cinnamon tea is full of polyphenol antioxidants, which are compounds that help your body stay healthy. Of all the spices, cinnamon contains one of the highest levels of antioxidants. Antioxidants prevent free radicals from damaging your cells and help to ward off heart disease, cancer, and diabetes.

Reduces blood sugar – If you have diabetes, drinking cinnamon tea can help to reduce your blood sugar levels and insulin resistance. Cinnamon has powerful antidiabetic effects that act in much the same way as insulin. By breaking down carbohydrates in your digestive tract, you can prevent your blood sugar from spiking after meals.

Helps skin’s appearance – Some studies have shown that drinking cinnamon tea may improve your skin’s overall appearance. It is believed to promote collagen production, increase levels of hydration and elasticity in the skin, reduce signs of aging, and fight the bacteria that causes acne.

Reduces menstrual symptoms – If you suffer from severe cramping or PMS symptoms during your menstrual cycle, drinking cinnamon tea may help. Studies have shown that cinnamon can reduce vomiting, lessen cramping, provide pain relief, and reduce menstrual bleeding.

Antibacterial and antifungal – Cinnamon has powerful antibacterial and antifungal properties. Cinnamaldehyde, an active component found in cinnamon, can prevent and reduce the growth of fungi, mold, and different types of bacteria. This same compound also prevents tooth decay and can combat bad breath.

Lowers inflammation and improves heart health – You’ll find loads of heart-healthy compounds in cinnamon that can help to reduce inflammation. By reducing inflammation, you get the benefit of reducing your risk of chronic diseases and improving your heart health. Drinking cinnamon tea can help to reduce your blood pressure, lower your LDL (bad) cholesterol, and narrow your blood vessels, reducing your risk of developing blood clots.

Tips for Making Cinnamon Tea at Home

Choose your cinnamon – There are two types of cinnamon to choose from. Cassia cinnamon is what you’ll find on your grocery store shelves. It is the most commonly used type of cinnamon, is affordable, and gives your tea a gorgeous amber color. Ceylon cinnamon has a softer texture but is more pricey than its counterpart.

Get hot water faster – When you want a cup of tea right now, it can be hard to wait for your water to heat up. If you’re using a kettle to heat up your water, help it boil faster by adding hot water from the tap directly to the kettle before boiling.

Enjoy it iced – For those times when only iced tea will do, you can add ice to your favorite cinnamon tea recipes. The trick is to make your tea ahead of time and keep it in your refrigerator so that it is cool and won’t melt your ice.

Add more flavor – If you’re making a basic cinnamon tea, you can add more flavor by adding a drizzle of honey, a squeeze of lemon or orange, or a splash of apple cider vinegar.

Store it right – If you have any leftover tea, you can store it in your refrigerator for 3 to 5 days. Just make sure it’s in an airtight container to keep it fresh. From there, you can add ice or warm it up on the stovetop or the microwave.


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