30-Day Mediterranean Diet Meal Plan for Weight Loss

Weight Loss
Spread the love

THIS POST MAY CONTAIN AFFILIATE LINKS.
30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes! #mediterranean #mediterraneandiet #mediterraneanrecipes

The Mediterranean Diet may just be the best eating plan out there. This way of eating has become popular because it’s a well-rounded way of living that doesn’t force you to restrict or deprive yourself. It’s based on a way of eating that’s prominent in Mediterranean cultures- some of the healthiest in the world. If filling up on fish, fruits, veggies, and high-fibre foods sounds like your kind of diet, check out this 30 day Mediterranean diet meal plan and see if it’s right for you!

6 Health Benefits of the Mediterranean Diet
6 Benefits of the Mediterranean Diet | The Mediterranean Diet has a strong emphasis on fruits, vegetables and high-fibre grains. An average of 35% to 40% of calories on the Mediterranean Diet can come from fat, and these mainly come from unsaturated oils such as fish oils, olive oils, certain nut and seed oils, and from nuts. There are so many benefits to this way of eating, from heart health and gut health, to disease prevention and weight loss, and everything in between!
0 seconds of 47 secondsVolume 0%

What is the Mediterranean Diet?

The Mediterranean Diet is less of a traditional diet plan, and more of a lifestyle based way of eating. It’s a way of eating that features foods typically eaten in Greece such as fish, fruits, vegetables, beans, high-fibre breads and whole grains, nuts and olive oil. Meats, cheeses and sweets are very limited, and the recommended foods are high in monounsaturated fats, fibre and omega-3 fatty acids.

The Mediterranean Diet urges you to fill your body with healthy foods, putting a strong emphasis on fruits, vegetables and high-fibre grains. An average of 35% to 40% of calories on the Mediterranean Diet can come from fat, and these mainly come from unsaturated oils such as fish oils, olive oils, certain nut and seed oils, and from nuts.

The diet is known and loved for its benefit to heart health, reducing your risk of heart disease by lowering levels of bad LDL cholesterol and improving cardiovascular conditions. If you find other diet plans to be restricting, this may be a healthy way of eating that can work for you.

Does the Mediterranean Diet Work for Weight Loss?

Since the Mediterranean Diet isn’t a traditional diet, but rather a way of eating in certain parts of the world, it wasn’t specifically designed for weight loss. However, since it’s one of the healthiest diets around and decreases your intake of meats, cheeses and sweets, it’s an incredibly well-rounded and healthy way to lose weight without having to go on a strict eating plan.

Keep in mind, that this all depends on your eating habits and creating healthy habits for yourself. Even healthy diets like this one aren’t a free-for-all eating plan and will work best coupled with exercise and an active lifestyle.


Spread the love
0 0 votes
Article Rating
Subscribe
Notify of

CAPTCHA


0 Comments
Most Voted
Newest Oldest
Inline Feedbacks
View all comments
subscribe

newsletter

Subscribe newsletter to be updated, we promise not to spam