Building healthy habits doesn’t have to mean overhauling your entire life. The secret lies in making small, sustainable shifts …
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If you’ve ever researched “how to lose fat,” you’ve probably heard of the fat-burning zone. If you haven’t, the claim is basically that working out at 50% to 60% of your maximum heart rate leads to fat loss. See, for …
Are you searching for the fountain of youth? Well, you’re not alone!
Many of us desire to maintain a youthful appearance and slow down the aging process.
The good news is that there are several habits you can adopt to …
Aging is a natural process that everyone goes through, but there are ways to slow it down and keep your body youthful and vibrant. Taking care of your body not only improves your physical health but also your mental and …
It’s summer time and living might be easy, but not for the skin. After all it’s easy to get lost in time under the hot burning sun drinking cocktails or eating ice cream.
But during summer your body needs more …
Women’s health is an important topic, and there’s a lot to keep track of. Health impacts how you age, how you feel and how you relate to the world around you. With that much riding on your health, it would …