Planning an effective workout routine can be stressful. It’s important to optimize your results with different types of exercise, and pull day workouts are a key part of a good routine. Pull exercises target
If you want to build a strong core, there may be no more effective workout than the plank and plank variations. The plank is a bodyweight exercise that offers numerous benefits. As well as
HIIT, or high intensity interval training, is one of the most popular workouts out there, and for good reason. Not only does it give you awesome results in a short time period, it boosts
While most people worry about belly fat and cellulite in the months leading up to bikini season, I also worry about the jiggle in my arms and the state of my thighs. Being a
Kickboxing is the queen of the crop when it comes to modern day workouts. Combining cardio and strength training and based in martial arts moves, it’s a non-stop, full body workout that will transform
If you struggle with working out while travelling, you’re definitely not alone. Jet lag, hectic schedules and a lack of space and routine can make it hard to keep up with your fitness regime.