If you’re on fitness Tiktok, you may have noticed your For You Page is becoming flooded with videos about rucking. Rucking is the hottest new fitness trend, making you sweat, burn calories, and build
Primal movement workouts are set to be the hottest new fitness trend of 2023. Primal movements such as squatting, lifting, pushing and running benefit everything from our posture to our balance and stability because
When I was part of the corporate world, I really enjoyed working out on my lunch break. My days were often hectic and full of back-to-back meetings, and I found the time away from
If you love to wear shorts and skinny jeans, but feel self-conscious about the shape and size of your legs (and the cellulite that has taken up residence on your thighs and bum), these
Sprint interval training (SIT) is one of the most effective ways to transform your body in the least amount of time. While high intensity interval training (HIIT) has really cemented itself as one of
The treadmill has always been my go-to at the gym. I love cardio and I’ve always felt I get the best workout when I run. But like any workout, it’s important to switch things