Thanksgiving is my absolute favourite holiday. The perfect crisp fall weather, family gatherings, and of course, delicious food. If you’re on the keto diet, you may be nervous about what you can eat over
Working out midday can increase your efficiency and focus, boost your productivity and reduce stress levels. But if you’ve ever done a lunchtime workout, you know it can be tough to stick to. That’s
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The 21 day fix diet has made a name for itself as one of the best ways to lose weight in a short period of time. In just 21 days, you can lose a …
If you’re looking to lose weight with a simple and brilliant meal plan, the 21 day fix meal plan could be just what you’re looking for. The idea of dieting usually turns me right
My husband and I have decided we’d like to take our 4-year-old on a beach vacation this summer, and while the prospect of hanging out by the ocean fills me with more excitement than
Knowing the best foods to eat to reach your fitness goals isn’t always easy. One of the most common goals people have is to build muscle while losing fat. This can be done by