Most diets are restrictive, tough to follow, and unsustainable, leaving you feeling like a failure if you don’t follow through. Switching up your eating habits in a health-conscious way, however, is a more sustainable
Whenever I travel, I lose weight. I’m serious. I eat more, I drink (a lot) more, I rarely workout, and I spend a lot of time reading and watching TV in the evenings when
As you may or may not have noticed, I’ve been on a bit of a health kick lately. Not only have I been trying to get back into a regular exercise routine, but
Boosting your metabolism gives you more energy, enhances your quality of sleep and helps you lose weight and maintain it. The metabolism involves all chemical reactions in the body and is responsible for changing
Losing weight isn’t easy, and when you invest a lot of time and effort into your weight loss goals without seeing any results from all of your hard work, it can be downright depressing.
The last few times I’ve attended a hot yoga class, I’ve felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where