If you’re little one has a dairy sensitivity or allergy, and you’re looking for delicious dairy free recipes for kids the whole family can enjoy, we’ve got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well (be sure to check the ingredients). We’ve included lots of tasty snack and dessert options which double as party food ideas for dairy-sensitive kids, allowing your little one to enjoy celebrations without feeling like they are missing out.
5 Tips for Removing Dairy From Your Child’s Diet
1. Experiment with dairy alternatives
If your child consumes a lot of dairy and the idea of removing it from his or her diet sounds overwhelming, a great first step is to start experimenting with dairy alternatives. There are tons of dairy-free milk, cheese, and yogurt options available, and once your child finds a few he or she enjoys, the transition will be much easier. There are also lots of delicious dairy free recipes for kids (see below!) that will allow your little one to continue enjoying meals, snacks, and desserts he or she already eats without consuming dairy.
2. Read labels
If you’re removing diary from your child’s diet, be sure to check all food labels closely. Many prepared foods contain dairy, so it’s better to be safe than sorry.
3. Find other sources of calcium
When removing dairy from your child’s diet, it’s important to find other sources of calcium to ensure he or she doesn’t become deficient. There are tons of non-dairy sources of calcium you can consider, including soy beans and soya milk, nut milks, leafy greens, sardines, canned salmon, and chia seeds. Many juices, cereals, and breads are also fortified with calcium. Talk to your child’s doctor and/or make an appointment with a dietician to ensure your little one is consuming enough calcium to be safe.
4. Add other sources of protein
If dairy has been your child’s primary source of protein, it’s important to add other sources of protein to his or her diet. Protein plays an important role in a child’s growth and development, and it also helps strengthen a child’s immune system and carry oxygen throughout the body. A protein-rich diet also helps kids feel full, allowing them to focus and concentrate on their schoolwork, and providing them with the fuel they need to maintain an active lifestyle. Eggs, nuts, seeds quinoa, soy, fish, and poultry are all healthy sources of protein that are free of dairy.
5. Track symptoms
If you’re trying to remove dairy from your child’s diet and he or she has a slip up (it happens!), but sure to record any symptoms he or she experiences. This will serve as a good reminder of why your little one should avoid dairy, and will motivate both of you to get back on track!
