THIS POST MAY CONTAIN AFFILIATE LINKS.
Food prices are continuing to rise everywhere. And let’s face it, that grocery bill can be pretty scary. With prices so high, it can be easy to grab less-than-healthy food options simply because they are more affordable.
No need to worry. With these 10 simple tips, you’ll learn ways to lower your grocery bill while still being able to provide healthy foods for you and your family.
10 Ways to Lower Your Grocery Bill and Still Eat Healthy
Discover how to lower your grocery bill with these 10 tips, ideas, and must-have essentials.
Start with a plan: It’s important to always start with a plan. This means knowing what your family will need for the week before you go to the grocery store. Once a week, sit down and plan out the meals for the next week as a whole – including snacks and desserts. Consider what your family enjoys, how much time the meal takes to cook, whether it’s balanced and healthy, and what ingredients you already have. Swap ingredients when necessary—use vegetable oil instead of buying canola oil, for example. Planning helps you avoid eating out or ordering expensive takeout.
Start at home: Before heading to the store, check your fridge and pantry. You might discover ingredients you’ve forgotten about. This reduces food waste and prevents you from buying duplicates, saving money.
Calculate as you go: Track your spending while shopping. Use your phone’s calculator or write down prices. Round up prices to make calculating easier and account for taxes. Always read pricing labels carefully—some items priced per pound can be deceiving.
Find what’s on sale: Look for in-store deals. If your desired item is expensive, check for cheaper alternatives. Stock up on essentials when they’re on sale—only if they won’t expire before you use them and your family actually eats them.
Prep yourself: Prepackaged items are convenient but often cost more. Save money by prepping foods yourself—cut your own veggies, season your meat, and mix dressings at home. Use storage containers to keep everything fresh and organized.
Buy in bulk: For large families or frequent use, bulk buying can be economical. It’s ideal for staples like milk, eggs, meat, and home essentials. Compare bulk retailers and only buy what you know you’ll use to avoid waste and overspending.
Use an app: Save on groceries by using couponing apps. They’re often more efficient than clipping physical coupons. Many grocery stores also offer their own apps with exclusive discounts.
Use your leftovers: Minimize food waste and save money by reusing leftovers. Reduce your recipe sizes or repurpose leftovers for next-day meals. Consider an insulated reusable lunch box for work or school.
Think about your produce: Fruits and veggies are essential for health but can be pricey. Shop seasonal for better prices, or opt for frozen, canned, or dried versions—just avoid added sugars and salts. Keep produce fresher longer with produce saver containers.
Go meat free: Meat can drive up your grocery bill. Try going meatless once or more per week using protein-rich alternatives like chickpeas, beans, or tofu. If you must have meat, choose cheaper cuts to save.
Try these 10 tips to help lower your grocery bill while still enjoying your favorite healthy foods.
This post contains affiliate links.
If you found this list of ways to lower your grocery bill helpful, please share it on Pinterest!