Everyone wants to be healthier, yet a lot of us have trouble eating well or living a healthy life. I think the biggest reason behind this is that we are frequently too hesitant to make big changes or we don’t have time to try anything new because we are so busy.

But healthy living isn’t as hard as most people think. In truth, it is extremely basic and easy to understand. It’s about making the correct decisions and making tiny but important improvements in your life.

Living a healthy life doesn’t mean going to the gym or eating boring meals. It is a way to live. You can never be healthy if you never go to the gym or eat boring cuisine.

Don’t try to be flawless. Do what you can. Every step you take toward your objective, no matter how huge it is, matters.

Let’s find 100 methods to be healthy.

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100 EASY WAYS TO GET HEALTHIER

1. Drink at least eight glasses of water every day.
2. Eat more fruits, veggies, and legumes.
3. Eat fruits and vegetables of different colors.
4. Sit up straight and work on your posture.
5. Use healthy fats like coconut oil and avocado instead of bad fats in your food.
6. Eat more foods that have probiotics in them, like yogurt, kefir, and kimchi.
7. Always chew your food well. Don’t rush to eat your food.
8. Eat smaller bites.
9. Don’t eat processed food.
10. Have green tea or herbal tea.
11. Drink water with fruit in it all day.
12. Don’t eat just because you’re bored and don’t have anything else to do.
13. Begin to meditate.
14. Take a walk after dinner.
15. Do yoga and stretch your body when you wake up.
16. If you smoke, stop or at least try to cut back.
17. Cut back on how much alcohol you drink.
18. Don’t deep-fry your snacks. Instead of frying them, bake those potatoes.
19. Whenever you can, cook at home. Eat meals that are healthful and made at home. (You will also get some money)
20. Wash your hands often and always have hand sanitizer with you when you leave the house.
21. To keep bacteria and fungus from growing, give your fridge a deep clean.
22. Before you buy food, always check the labels.Don’t fall for the tricks that marketers use.
23. Open the windows every morning to let in fresh air and light.
24. Make a plan for your morning.
25. Go to bed before midnight and get up early.
26. Get at least six to eight hours of sleep per night.
27. Try to go to bed at the same time every night.
28. Always eat breakfast.
29. For dinner, eat food that is easy to digest.
30. Have dinner two to three hours before you go to bed.
31. Brush your teeth two times a day.
32. To keep your teeth healthy, floss them.
33. Put on sunscreen every day. Don’t skip it just because it’s cloudy. Even when you can’t see the sun, the bad UV rays are still there.
34. Pay attention to your body. Go to the doctor anytime you need to.
35. Keep a food journal and learn about how you eat. Make the changes to your diet that you need to.
36. Cut back on the sugar you eat. Desserts should be fruit.
37. Spend time with your family that is worth it.
38. Put money into yourself. Make time for yourself and take care of yourself.
39. Stop talking badly about yourself.
40. Work out for 30 minutes every day. If 30 minutes seems like too much, start with 5 or 10 and work your way up.
41. Every week, cut and file your nails. Make sure they stay clean.
42. Say optimistic and strong affirmations every day.
43. Don’t take your laptop and work to bed with you.
44. While you sleep, keep your phone on a side table instead of under your pillow.
45. While you work, take breaks that are active. Get up and move about for ten minutes every hour you sit.
46. Try to eat organic foods as much as you can.



47. Grow plants in your home, especially ones that clean the air, like Devil’s Ivy or pothos (Epipremnum aureum) and Peace Lily (Spathiphyllum).
48. Smile more often.
49. Learn to let go of the past and have a good attitude.
50. Drink less soda and store-bought juices.
51. Drink your greens. Make green smoothies that are good for you at home.
52. Eat superfoods like kale and spirulina.
53. Drink a lot of water when you wake up.
54. Instead of drinking juice, eat whole fruits. Your body requires fiber to help it digest food better.
55. Watch how much you eat. Eat off a smaller dish.
56. Make a plan for your meals.
57. Put leftovers in a bag for lunch. Don’t eat out.
58. Instead of harmful snacks, try almonds, carrot and celery sticks, or other healthy options.
59. Don’t go to the store when you’re hungry. You’ll wind up with a lot of rubbish.
60. Stop eating junk stuff like chips and soda.
61. Use the stairs instead of the elevator.
62. If you can, ride your bike to work.
63. Walk 10,000 steps per day.
64. Don’t eat while you watch TV. Eat with awareness.
65. Change your pillowcases and bedding every week.
66. Cut back on how much caffeine you drink.
67. Don’t take really hot showers because they hurt your hair and skin.
68. Put lotion on your skin.
69. Every seven to ten days, wash your face and body towels.
70. Cut back on how much salt and sodium you eat.
71. Play some calming music.Relax your mind.
72. Be nice and learn to let go.
73. Eat a range of protein sources, like eggs, soy, nuts, and lean meat.
74. Use essential oils that are good for your health.
75. When you’re feeling down, talk to a friend.
76. If you want to, cry.
77. Run or hike with your friends and family.
78. Clean your house thoroughly every weekend.
79. Try to stay away from chemical cleaners when you can. Instead, use cleaners that are good for the environment.
80. Switch from processed grains to whole grains.
81. Stop eating when you are 80% full.
82. Write down how you feel and give yourself time to deal with your feelings.
83. Have more fun. Watch a humorous movie or stand-up comedy.
84. Give each other more hugs.
85. When you’re upset, count to ten.Keep your fury in check. Accept that you can’t control everything.
86. Take a break from social media once a week.
87. To ease eye strain, follow the 20/20/20 rule. Every 20 minutes you work on a screen, look at anything 20 feet away for 20 seconds.
88. Don’t search for your symptoms on Google and try to figure out what’s wrong with you. See a doctor.
89. Don’t drink calories. You can make iced coffee at home.
90. Stick to a proper skin care routine.
91. Take extra care of your personal hygiene.
92. For more health advantages, add turmeric to your food.
93. Every day, spend some time outside.
94. Instead of three big meals, eat five to six smaller ones throughout the day.
95. Don’t skip meals or eat too little.When you’re hungry, eat.
96. To lower stress, clean up your home and office.
97. Eat apples, pears, and kiwis with their peel on.
98. Be realistic: you can’t live on just salads, and one donut won’t kill you.Try to be moderate.
99. Do more things in general.
100. Get frequent check-ups for your health.