🥑 1. Avocado and scrambled eggs

This mixture is great for blood sugar since it has a lot of protein and healthy fats and very few carbs.

• 2–3 eggs
• a splash of milk or water
• salt
• pepper
• half an avocado
• lemon juice (optional)
• chili flakes (optional)
• cumin (optional)
• everything bagel spice (optional)

How to do it:

Add a splash of milk or water to 2–3 eggs, season with salt and pepper, and scramble them in a pan that doesn’t stick.
Cut half an avocado in halves and put it on the side, or mash it with some lemon juice.
Want more taste? Add chili flakes, cumin, or everything bagel spice on top.

Why it works:

Eggs fill you up for hours, and avocados are high in potassium and fiber, which can help decrease blood pressure.

2. Chia pudding with berries

Chia pudding seems elegant, but all you have to do is mix it and wait. And it has a lot of fiber, omega-3s, and antioxidants.

• 3 tablespoons of chia seeds
• 1 cup of almond milk that isn’t sweet
• a little cinnamon (optional, if you like it sweet)
• a few drops of stevia (optional, if you like it sweet)
• 1/4 cup of berries (blueberries, raspberries, or blackberries work well)

How to do it:

Mix 3 tablespoons of chia seeds into 1 cup of almond milk that isn’t sweet.
If you like it sweet, add a little cinnamon and a few drops of stevia.
Put it in the fridge overnight.
Add 1/4 cup of berries (blueberries, raspberries, or blackberries work well) on top in the morning.

Why it works:

Chia seeds soak up liquid and get bigger, which keeps you full. Berries are full of antioxidants and have a low glycemic index.

3. Greek yogurt with nuts and cinnamon

This breakfast just takes around 5 minutes to make if you’re short on time.

• ¾ to 1 cup of plain Greek yogurt
• 1 teaspoon of ground flaxseed
• a dash of cinnamon
• a handful of chopped almonds or walnuts
• some fresh berries (optional)
• a few pumpkin seeds (optional)

How to do it:

Put ¾ to 1 cup of plain Greek yogurt in a bowl.
Add a teaspoon of ground flaxseed, a dash of cinnamon, and a handful of chopped almonds or walnuts.
You can also add some fresh berries or a few pumpkin seeds.

Why it works:

Greek yogurt has more protein than regular yogurt. Cinnamon and healthy fat together can help keep your blood sugar stable and cut down on cravings.

🍳 4. Veggie omelet with few carbs

If you like a warm, delicious breakfast, a veggie-filled omelette is the way to go.

• some olive oil
• chopped spinach
• chopped onions
• chopped bell peppers
• two beaten eggs
• seasoning (salt and pepper implied)
• some cheese (feta or cheddar, optional)

To make it:

Heat some olive oil in a pan and add some chopped spinach, onions, and bell peppers.
Add two beaten eggs, season, and heat until they are set.
If you want, you can add some cheese, such feta or cheddar.

How it works:

It has a lot of vitamins, fiber, and little carbohydrates. You can also change the vegetables to keep things interesting.

🥞 5. Pancakes made with almond flour (no sugar syrup)

Yes, you can still have pancakes without getting a sugar crash!

• 1 cup of almond flour
• 2 eggs
• 1 teaspoon of baking powder
• a pinch of salt
• ¼ cup of unsweetened almond milk
• sugar-free syrup (optional)
• a spoonful of plain Greek yogurt (optional)
• sliced strawberries (optional)

How to do it:

To make the batter, combine 1 cup of almond flour, 2 eggs, 1 teaspoon of baking powder, a pinch of salt, and ¼ cup of unsweetened almond milk.
Like ordinary pancakes, cook them on a non-stick pan.
Add sugar-free syrup or a spoonful of plain Greek yogurt and sliced strawberries on top.

How it works:

Almond flour is gluten-free and low in carbs. It also has beneficial lipids that help slow down digestion and keep blood sugar levels stable.

🥬 6. Spinach, protein, and flaxseed smoothie

When you’re on the run, a smoothie is a fantastic choice, but be careful with what you put in it.

• 1 cup of unsweetened almond milk
• ½ of a frozen avocado or 1 tablespoon of peanut butter
• a handful of spinach
• 1 tablespoon of ground flaxseed
• ½ scoop of protein powder
• a few berries (optional, for natural sweetness)

How to do it:

Mix together 1 cup of unsweetened almond milk, ½ of a frozen avocado or 1 tablespoon of peanut butter, a handful of spinach, 1 tablespoon of ground flaxseed, and ½ scoop of protein powder.
If you want some natural sweetness, add a few berries.

How it works:

This smoothie includes fiber, fat, and protein in it, which will keep you full and keep your blood sugar stable. Don’t eat bananas, dates, or juice because they have more sugar.

7. Cucumber with olive oil cottage cheese

It sounds easy, but it’s really tasty and refreshing.

• ½ to ¾ cup of full-fat cottage cheese
• some diced cucumber
• a splash of extra virgin olive oil
• a little salt
• a little pepper
• some fresh herbs (dill or parsley, optional)

How to do it:

Put ½ to ¾ cup of full-fat cottage cheese in a bowl.
Add some diced cucumber, a splash of extra virgin olive oil, and a little salt and pepper.
Add some fresh herbs, such dill or parsley, to make it taste even better.

Why it works:

This is a terrific breakfast or snack for the summer because it has a lot of protein, is low in carbs, and keeps you hydrated.

📖 Want a meal plan that is already made for you?

If you’ve been having trouble deciding what to eat with diabetes, I’ve made a 30-Day Diabetic Meal Plan that will help you. You will discover inside:

• 84 delicious meals for breakfast, lunch, and dinner that won’t spike your blood sugar
• Lists of groceries to buy every day to make shopping easy
• Meals that everyone in the family can love and that are easy to make

✨ It’s meant to help you eat properly, feel well, and keep your blood sugar consistent without making you feel overwhelmed.

🌾 8. Chia and almond milk overnight oats (low sugar)

Yes, oats can be part of a diet for those with diabetes, but only if they are the proper size and balanced with fiber and fat.

• ⅓ cup of oats
• 1 tablespoon of chia seeds
• ¾ cup of unsweetened almond milk
• cinnamon
• some berries (optional)
• broken walnuts (optional)

How to do it:

Combine ⅓ cup of oats, 1 tablespoon of chia seeds, ¾ cup of unsweetened almond milk, and cinnamon in a jar.
Leave it alone for the night.
Put some berries or broken walnuts on top in the morning.

Why it works:

Chia slows down how quickly your body breaks down grains, while cinnamon helps keep your blood sugar stable. Just don’t eat too many oats; stick to tiny amounts.

🍗 9. Turkey or chicken sausage with steamed vegetables

This breakfast is for you if you like a filling, savory meal.

• 2–3 turkey or chicken sausage links (make sure there are no added sugars on the label)
• some broccoli (optional)
• some cauliflower (optional)
• some zucchini (optional)
• seasoning (lightly)

How to do it:

Make sure there are no added sugars on the label before cooking 2–3 turkey or chicken sausage links.
Lightly season and steam some broccoli, cauliflower, or zucchini.

What makes it work:

A lot of protein, not a lot of carbs, and completely filling. A fantastic choice if you want to eat less eggs.

🌱 10. Tofu Scramble with Bell Peppers and Spinach

A hearty plant-based substitute for scrambled eggs.

• half a block of firm tofu
• turmeric
• garlic
• sliced bell peppers
• spinach
• a little black salt (optional, if you prefer the taste of eggs)

How to do it:

Crumble half a block of firm tofu and cook it with turmeric, garlic, sliced bell peppers, and spinach.
If you prefer the taste of eggs, add a little black salt.

Why it works:

This meal is high in fiber and antioxidants, and tofu is a clean source of plant protein. There are no blood sugar spikes here.

11. Eggs that have been boiled with whole grain crackers

Sometimes, the simplest thing is the best.

• two eggs
• some whole grain or seed crackers (at least 3g of fiber per serving)

How to do it:

Boil two eggs ahead of time and put them in the fridge.
You should eat them with some whole grain or seed crackers (at least 3g of fiber per serving).

Why it works:

It works quickly, is easy to carry, and offers you energy for a long time. Just be careful with how many crackers you eat.

🥦 12. Eggs and Cauliflower Hash

Want a breakfast skillet without the potatoes? This is it.

• 1 cup of cauliflower (grated or riced)
• olive oil
• chopped onion
• bell pepper
• one or two eggs
• cheese (optional)
• avocado (optional)

How to do it:

You can either grate 1 cup of cauliflower or use cauliflower that has already been riced.
Sauté with olive oil, chopped onion, and bell pepper.
Put one or two eggs on top and heat until they are done.
You can add cheese or avocado on top if you want.

Why it works:

Cauliflower is a wonderful substitute for hash browns because it contains few carbs and a lot of fiber.

🌿 Gluco6: A Natural Way to Help Control Blood Sugar

Eating well is a great method to control your blood sugar, but occasionally your body needs a little extra help.
That’s when Gluco6 comes in.

Gluco6 is a natural supplement that helps keep blood sugar levels stable. It is created with carefully chosen herbs, vitamins, and minerals. It is meant to help persons with type 2 diabetes or prediabetes keep their blood sugar levels stable, avoid energy crashes, and improve insulin sensitivity.

Some of the main parts are:

• Berberine is a plant component that has been found to help insulin work.
• Chromium is a mineral that helps your cells use glucose better.
• Cinnamon bark extract is believed to help reduce blood sugar levels when you haven’t eaten.
• Alpha Lipoic Acid is a strong antioxidant that helps keep nerves healthy and helps the body break down glucose.

A healthy lifestyle includes eating balanced meals, moving around, and drinking enough water. Thousands of individuals use Gluco6 every day. It won’t cure your diabetes, but it can aid you along the way.
If you’ve been having trouble with your numbers or just want to feel better, you might want to look into Gluco6.

💬 Last Thoughts

You don’t have to give up your favorite foods to control your diabetes; you just have to make better choices. You may wake up every day knowing you’re giving your body real, wholesome nutrients with these 12 breakfast ideas for diabetics.

This week, try out one or two new things. You might be amazed at how much better you feel!