Lyndsy Moore

You may not give your elbows much thought, but the elbows are important. They’re responsible for flexion and extension of your arm and allow you to move your hand in almost every position so

Are you looking to switch up your workouts in a fun and motivating way? 15-15-15 workouts might be right for you. The 15-15-15 workout plan was coined by Jennifer Anniston in her cover story

Counting calories has been a staple in the weight loss world for as long as anyone can remember, but there are better ways to prioritize your health and get to a weight you’re proud

Osteoporosis is a condition that thins and weakens the bones. While you may think it’s dangerous to workout when you have osteoporosis, exercise is actually essential to keep your body healthy. While there are

If you’re looking to tone your butt and thighs, you’ve come to the right place! Not only will working these areas help you slim down your legs and lift your bum, but strengthening your

Your metabolic rate is the rate at which your body burns calories for energy. Boosting your metabolism helps you burn fat, increases your energy, improves your circulation, and boosts your mood. Exercise has a

Wedding season is just 6 months away! It may seem like a solid amount of time, but if you’re looking to lose weight and get in shape you need a wedding weight loss plan

The last few times I’ve attended a hot yoga class, I’ve felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where

Total body strength workouts are essential to a good workout routine. They ensure you make the most of your workout time by benefitting your entire body. Total body workouts aren’t about one single move

In neutral pronation, our feet are rotated slightly inward when we walk or run, meaning the outside edge of our foot hits the ground first. As our bodyweight moves forward, the foot rotates downward