If you’ve got 5 minutes and a few simple ingredients, this smoothie is about to become your new go-to breakfast or post-workout treat.
It’s creamy, cold, and packed with protein and fiber to keep you feeling full and satisfied.
I started making this when I was trying to get more protein in my mornings without turning on the stove — and now I honestly crave it.
It tastes like banana ice cream but gives you energy for hours. What’s not to love?
🍌 What You’ll Need
- 1 ripe banana (peeled)
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt (plain or vanilla)
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/2 cup ice cubes
- 1/4 teaspoon cinnamon (optional)
- Honey or maple syrup to taste (optional)
💛 Why I Love This Recipe
This smoothie has been my morning lifesaver so many times. When I’m running late or just want something easy and filling, this is what I reach for. Here’s why I love it:
- No cooking, no mess — one blender, that’s it.
- It tastes like dessert but keeps you full.
- Perfect way to use up bananas that are a little too ripe.
- Packed with protein and fiber to keep you going.
🍽️ Servings + Time
- Serves: 1
- Total Time: 5 minutes
🧠 Why This Recipe Works (Quick Science)
- Banana adds natural sweetness and creaminess.
- Chia seeds absorb liquid and help thicken the smoothie, while also adding fiber and omega-3s.
- Protein powder + Greek yogurt combine for a powerful protein punch.
- Blending ice makes it cold and milkshake-like — no need for frozen bananas if you’ve got ice!
🍴 Tools You’ll Need
- Blender
- Measuring spoons
- Measuring cup
- Spoon or spatula
- Glass or jar to serve
🥄 Step-by-Step Instructions
Step 1: Add the banana to the blender
Step 2: Add Greek yogurt, protein powder, and chia seeds
Step 3: Pour in almond milk and add ice
Step 4: Optional – Add cinnamon and honey
Step 5: Blend until smooth
Step 6: Pour into a glass and serve
💡 Pro Tips
- Use a banana that’s nice and ripe — the riper it is, the sweeter your smoothie.
- Blend the chia seeds in — no need to soak them first!
- Add a splash more almond milk if it’s too thick for your liking.
- Freeze your banana ahead of time for an extra thick smoothie.
- Clean your blender right after — it makes life easier.
🔁 Substitutions & Variations
- No Greek yogurt? Use any thick yogurt or a dairy-free alternative.
- No almond milk? Any milk works: oat, soy, cow’s milk — you name it.
- Want chocolate flavor? Use chocolate protein powder or add 1 tsp cocoa powder.
- No protein powder? Just add a bit more yogurt or nut butter.
🕒 Make Ahead Tips
- Peel and freeze bananas in advance for a colder, creamier smoothie.
- Pre-measure ingredients into small jars or zip-top bags and keep in the fridge or freezer. Just dump and blend!
🧊 Leftovers & Storage
- Best enjoyed fresh.
- You can store it in the fridge for up to 24 hours, but it may separate — just shake or stir before drinking.
- Not ideal for freezing once blended.
🧠 Common Mistakes
- Using an unripe banana – it won’t be sweet or creamy.
- Adding too much ice – it can water down the flavor.
- Not blending long enough – it needs a good 30-60 seconds to get smooth and frothy.
🧾 Meal Plan Ideas
- Breakfast on the go – pair with a hard-boiled egg or toast.
- Post-workout snack – drink after the gym to refuel.
- Light lunch – pair with a salad or sandwich.
🍽️ What to Serve With
- Whole grain toast with peanut butter
- A handful of almonds or trail mix
- A slice of banana bread (double banana!)
❓ FAQ
Can I make this without protein powder?
Yes! Just add more yogurt or even 1 tablespoon of peanut or almond butter for a protein boost.
Do I need a high-speed blender?
Nope. Any blender will do, just make sure to blend long enough so the chia seeds are fully incorporated.
Is this smoothie sweet enough without honey?
Usually yes, if your banana is ripe! But you can always add a little sweetness at the end if needed.
🥤 Wrap-Up
This banana chia protein smoothie is everything you want in a quick, healthy drink — it’s creamy, filling, and so easy. Once you try it, you’ll be hooked like I was.
Try it and let me know in the comments how it turned out or if you have any questions. I’d love to hear from you! 🍌✨