Explore Holistic Beauty and Wellness

A full face is absolutely nothing to be ashamed of. It helps you age gracefully while keeping your look youthful. However, if you feel as though your fuller cheeks are a result of weight

When we took a family trip to Las Vegas last year, I had every intention of eating well and getting in a couple of workouts so my weight loss efforts wouldn’t go down the

Metabolic flexibility is just what it sounds like: having flexibility in your metabolism. It’s essential to feeling our best and helps us steer clear of health problems. When we’re low in metabolic flexibility, we’re

Getting your body into ketosis is one of the best ways to lose weight, increase energy and even improve brain function. The ketogenic diet is one of the most popular food plans out there

Eating out is such a treat. There’s nothing like going on a fun date night or having brunch out with your best friends. The only downside is that it’s really easy to indulge and

Our hormones affect pretty much everything in our body, from metabolism and weight loss, to fertility, blood pressure, sleep and more. Leptin is a hormone that helps to regulate body weight and energy balance

Looking for a new way to drop some unwanted weight? Calorie cycling allows you to shift between higher and lower calorie days so you can easily adjust your eating plan to your lifestyle. There

There are plenty of benefits of increasing your stamina and endurance. If you notice you can’t catch your breath after you walk up a flight of stairs, or have trouble walking a long distance,