Explore Holistic Beauty and Wellness

Whether you’re dealing with morning sickness, motion sickness or are sensitive to strong smells, nausea is a common sensation many of us have experienced. Nausea leads to uneasiness and discomfort in the stomach and

There’s nothing quite like a big bowl of soup when you’re feeling under the weather. It’s comforting, soothing, and with the right fixings, can boost your immune system so you feel better ASAP! Feel

Nose bleeds are never fun, and if you’re someone who deals with them frequently, you know how irritating they can be. Hot, dry homes and climates can bring on nose bleeds, as can picking

Everyone knows that time of day where all of a sudden you start feeling tired and groggy. It usually hits after you’ve eaten lunch and it’s called the afternoon slump. Your energy, concentration and

If you’re planning on breastfeeding your baby, you may be wondering if there are any foods that can help with your breast milk supply. Galactagogues are foods thought to boost your production of breast

Inflammation can be both good and bad. It’s your immune system’s normal reaction to irritation, injury or infection, and it’s a natural part of healing. While it helps your body fight foreign invaders, chronic

Essential oils are wonderful for your health and mental wellness. Many essential oils have properties that can benefit you whether you’re looking to relax and sleep better, want better concentration or are looking to

Mosquitoes are the bane of everyone’s existence once summer rolls around. There’s nothing that can ruin a good camping trip, excursion to the cottage or even having a glass of lemonade on your porch

In the hustle and bustle of our daily lives, it’s easy to overlook the powerhouse within us—the immune system. A robust immune system acts as the body’s shield, defending against invaders and keeping us