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Perimenopause can be both challenging and exciting. It marks a big transition in a woman’s life. Being familiar with the causes and symptoms of perimenopause will help you enter this new phase with confidence.

If you feel overwhelmed by all of the things that are pulling at you on a daily basis, and it feels impossible to find a way out from underneath it all, this post will

Intermittent fasting is one of the hottest weight loss trends right now. Fasting may seem scary, but once you hear the health and weight loss benefits of it, you might be singing a different

16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’s a popular and effective way to improve health and lose weight, and has

Making meals can feel like such a time suck. It’s so important that our families are nourished, but sometimes the thought of throwing in a frozen pizza, or even better, getting one delivered, takes

While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, the transition to menopause can be a rocky road for many women.

Contrary to its name, you don’t need to be an athlete to contract athlete’s foot. While it got its name because it flourishes in moist areas frequented by athletes, such as locker rooms and

Vitamin K is essential for our bodies to function properly. Understanding the benefits and knowing which foods to add to your daily diet can help keep you healthy and help avoid a Vitamin K

Thinking of counting macros for weight loss? Losing weight is a huge feat, and counting macros is one of the best ways to reach your weight loss goals. Your body needs a certain amount