Explore Holistic Beauty and Wellness

If you’re looking for self-care ideas for mental health, we’re excited to share our best tips and ideas to help you create and maintain a self-care routine to improve your physical, emotional, and spiritual

Metabolic syndrome is a serious health condition that puts you at greater risk for heart attack, stroke and other serious diseases. An unhealthy lifestyle is the biggest contributor to metabolic syndrome, including eating a

Have you ever heard of the keto flu before? Also known as induction flu, you may be experiencing it and not even know! The keto flu can happen when you all of the sudden

Nuts are on the list for every smart snacker. They’re also a great way to get a delicious health boost.

Whether you choose to grind them up to make a nut butter, sprinkle them

Whether you’re looking for yoga poses you can do in the classroom with your students, or yoga videos you can stream from home to help your little ones relax and unwind, we’re sharing our

When it comes to losing weight, monitoring what you eat is one of the most important things you can do. Exercising is key for weight loss, but it works best when mixed with a

Looking for stomach flu remedies to help you survive cold and flu season?

You’ve come to the right place.

While most people dislike vomiting, I have suffered from emetophobia – a phobia about vomit

Mindfulness goes far beyond simple meditation. There are so many other ways it can be practiced, and with more people opening up about their struggles with anxiety, depression, and other mental health challenges, mindfulness

If you suffer from irritable bowel disease or any other ailment related to the digestive tract and have spent time researching alternative treatments to help alleviate and prevent symptoms and flare-ups, you’ve probably heard