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All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days, but for others they can cause severe throbbing, cramping pain that interferes with their everyday

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, and you’re looking for treatment options to help strengthen your pelvic floor muscles and alleviate symptoms and discomfort, you’ve come

Polycystic Ovarian Syndrome, or PCOS, is a condition that affects one out of 10 women. It can cause a wide variety of problems including hormonal imbalances and problems with metabolism. In fact, PCOS is

Osteoporosis can tremendously impact your physical, emotional, and mental well-being.

Although it’s a serious condition, osteoporosis can be treated. To help you better understand it, take a look at these 10 osteoporosis prevention and

If you’re feeling tired, weak or irritable, it could be a sign that you have hypothyroidism. Hypothyroidism happens when the body lacks ample thyroid hormones, which are responsible for regulating your mood, metabolism, energy

If you’re looking for 30-day spring challenge ideas, we’ve got you covered!

While many people like to set big, lofty goals for themselves on January 1st, research suggests that most lose interest within a

We’ve all experienced a headache at some point in our lives, but for some people, they can be chronic and cause debilitating pain. If you’re looking for natural headache relief tips to help prevent

Everyone experiences post nasal drip at some point in their life, but that doesn’t make the symptoms any less annoying. If you’re experiencing symptoms such as the constant need to clear your throat, a

With winter in full swing, it feels as though the entire universe is coughing, sneezing, and complaining of sore throats, aches and pains, and stubborn fevers that linger for days on end, and with

Whether or not you feel hungry throughout the day depends a good deal on the foods you eat. If you’re filling your body with quick-fix foods, like white bread and salty snacks, you actually