Explore Holistic Beauty and Wellness

If you’re feeling tired, weak or irritable, it could be a sign that you have hypothyroidism. Hypothyroidism happens when the body lacks ample thyroid hormones, which are responsible for regulating your mood, metabolism, energy

If you’re looking for 30-day spring challenge ideas, we’ve got you covered!

While many people like to set big, lofty goals for themselves on January 1st, research suggests that most lose interest within a

We’ve all experienced a headache at some point in our lives, but for some people, they can be chronic and cause debilitating pain. If you’re looking for natural headache relief tips to help prevent

Everyone experiences post nasal drip at some point in their life, but that doesn’t make the symptoms any less annoying. If you’re experiencing symptoms such as the constant need to clear your throat, a

With winter in full swing, it feels as though the entire universe is coughing, sneezing, and complaining of sore throats, aches and pains, and stubborn fevers that linger for days on end, and with

Whether or not you feel hungry throughout the day depends a good deal on the foods you eat. If you’re filling your body with quick-fix foods, like white bread and salty snacks, you actually

If you’re experiencing stomach issues such as belly pain, bloating and nausea, you could be dealing with gastritis. A condition that inflames the stomach lining, gastritis is caused by factors such as excessive alcohol

If you suspect you might have a potassium deficiency, this post is a great resource. We’re sharing everything you need to know, from common potassium deficiency causes, to signs and symptoms to watch for,

Getting your wisdom teeth pulled is no walk in the park, but pretty much everyone has to do it. It’s a common surgery that’s basically a rite of passage for young adults. Wisdom teeth

If you’re little one has a dairy sensitivity or allergy, and you’re looking for delicious dairy free recipes for kids the whole family can enjoy, we’ve got you covered! From breakfasts, to packable lunches,