Explore Holistic Beauty and Wellness

If you’re experiencing stomach issues such as belly pain, bloating and nausea, you could be dealing with gastritis. A condition that inflames the stomach lining, gastritis is caused by factors such as excessive alcohol

If you suspect you might have a potassium deficiency, this post is a great resource. We’re sharing everything you need to know, from common potassium deficiency causes, to signs and symptoms to watch for,

Getting your wisdom teeth pulled is no walk in the park, but pretty much everyone has to do it. It’s a common surgery that’s basically a rite of passage for young adults. Wisdom teeth

If you’re little one has a dairy sensitivity or allergy, and you’re looking for delicious dairy free recipes for kids the whole family can enjoy, we’ve got you covered! From breakfasts, to packable lunches, to

While the beginning of Spring is certainly an exciting time for those of us who live in colder climates as we shed our winter gear and start spending more time outdoors, it also marks

Let’s talk about hydrogen peroxide. Not only is it great for scrapes and cuts, but there are hundreds (or more!) of hydrogen peroxide uses out there. The more I read and learn about it,

If you’re a mom, it’s common to feel forgetful, scattered, disorganized, or distracted.

Maybe you’ve left your keys in the door or missed your child’s doctor’s appointment. Maybe it’s forgetting what you were about

Canker sores can be a serious pain (pun intended). Not only are they painful and uncomfortable, they can get in the way of eating and talking. When something affects your simple day to day

If you’re experiencing jet lag, unbalanced circadian rhythms (it’s real), or sleep deprivation, you may think you need to take melatonin supplements to reverse the problem. But melatonin tablets aren’t the only way

Is it just me, or is clean eating pretty darn hard? I don’t peg myself as an unhealthy eater by any means, but I do admit I love to indulge when it comes to