Explore Holistic Beauty and Wellness

Lost your voice? Whether you were screaming too loudly at a concert or sporting event, or you’re feeling under the weather due to a cold or the flu, these natural laryngitis remedies are suitable

Losing weight becomes more difficult as we get older. We start to naturally lose muscle when we hit 40, and since muscle burns more calories than fat, this can slow down your metabolism and

If you’re easily distracted, have trouble focusing, find it difficult to follow conversations, and/or just generally feel ‘out of it’, you might be suffering from a condition called brain fog. Brain fog can be

Have you ever used positive affirmations in your life? They may sound a little odd, but positive affirmations for women have the ability to be literally life-changing. There is so much good that can

If you’re looking for morning hacks to start your day, you’ve come to the right place!

As a work-at-home mom, my mornings are pretty hectic and chaotic, and one of my goals for the

Have you ever had some less-than-pleasant digestive symptoms after eating dairy? If so, you may be wondering if you’re lactose intolerant.

This post will help you determine if you are in fact lactose intolerant,

Want to lose weight on a budget? Diets can end up being pretty expensive if you’re not careful. But you shouldn’t have to overspend when you’re trying to lose weight. There are plenty of

There’s nothing quite like a warm, fluffy muffin right out of the oven. But if you’re following a gluten-free diet, it can be hard to find muffin recipes that taste as amazing as their

Whether you’re just getting started with journaling for depression, or need fresh journal prompts for mental health to keep you inspired, you’ve come to the right place.

This is a sponsored post on behalf of me for the Council for Responsible Nutrition (CRN). All opinions are my own.

In June 2016, I ran the 10K Run for Heart in memory