Explore Holistic Beauty and Wellness

Have you ever used positive affirmations in your life? They may sound a little odd, but positive affirmations for women have the ability to be literally life-changing. There is so much good that can

If you’re looking for morning hacks to start your day, you’ve come to the right place!

As a work-at-home mom, my mornings are pretty hectic and chaotic, and one of my goals for the

Have you ever had some less-than-pleasant digestive symptoms after eating dairy? If so, you may be wondering if you’re lactose intolerant.

This post will help you determine if you are in fact lactose intolerant,

Want to lose weight on a budget? Diets can end up being pretty expensive if you’re not careful. But you shouldn’t have to overspend when you’re trying to lose weight. There are plenty of

There’s nothing quite like a warm, fluffy muffin right out of the oven. But if you’re following a gluten-free diet, it can be hard to find muffin recipes that taste as amazing as their

Whether you’re just getting started with journaling for depression, or need fresh journal prompts for mental health to keep you inspired, you’ve come to the right place.

This is a sponsored post on behalf of me for the Council for Responsible Nutrition (CRN). All opinions are my own.

In June 2016, I ran the 10K Run for Heart in memory

We grow up with the notion of dieting all around us. From ads to movies, to friends and family, society has created a complicated relationship between us, our bodies and the food we eat.

Dopamine is a chemical messenger in the brain that’s responsible for motivation, mood, sleep and behavioural regulation. It’s also the centre of your brain’s reward system. Every time you do something enjoyable, like go

Getting sick is a pain in itself, but when your kids get sick it’s a whole other ball game. Runny noses, coughs, and sneezes always sound so much worse when they’re coming from a