Explore Holistic Beauty and Wellness

We grow up with the notion of dieting all around us. From ads to movies, to friends and family, society has created a complicated relationship between us, our bodies and the food we eat.

Dopamine is a chemical messenger in the brain that’s responsible for motivation, mood, sleep and behavioural regulation. It’s also the centre of your brain’s reward system. Every time you do something enjoyable, like go

Getting sick is a pain in itself, but when your kids get sick it’s a whole other ball game. Runny noses, coughs, and sneezes always sound so much worse when they’re coming from a

If you haven’t heard of the Low FODMAP diet, you’re not alone. The Low FODMAP diet is less a “trendy” weightless diet, and more a specific eating plan for people who experience IBS (irritable

Adrenal fatigue, or for a more scientific term, HPA axis dysfunction; if you haven’t heard about this condition, you should know about it. It may explain some symptoms that just don’t make sense. But

You may have noticed activated charcoal popping up on your newsfeed and social media channels more often these days. It’s been around for hundreds of years, but has recently blown up in the health

If you want to know how to stop snoring, we’re sharing the most common causes to help you get to the root of the problem, along with natural remedies and store bought products that

We all go through periods of time in which we get ‘stuck in our heads’, worrying about something we feel little to no control over or fretting about something we did or didn’t say

If you’re looking for practical tips to help you figure out how to stop overthinking and worrying about everything, this post is a great place to start. Chronic over-thinkers are prone to develop feelings

If you’re looking for tips to help you learn how to stop negative self-talk, we’re sharing 8 simple and effective tools you can start using today to shut down your inner critic. Learn how