Explore Holistic Beauty and Wellness

The last few months have been a tad crazy in our household, and, as is always the case when I’m feeling overwhelmed and stressed, I have turned to food to help me cope. This

Overcoming codependency isn’t easy, but it is possible. If you want to know how to stop being codependent in your relationships with important people in your life – your mother or father, your husband

Perfectionism doesn’t make you feel perfect; it makes you feel inadequate – Maria Shriver.

While having high standards can motivate you to reach your peak level of performance (ask any Olympic athlete),

If you’re a busy and overwhelmed mom trying to figure how how to take care of yourself before you completely burn out, you’ve come to the right place.

While it’s human nature to put

The new year is almost here. And if you’re like us, you already have a list of goals you can’t wait to accomplish. But did you know more than half of people who make

Sleep. It’s an essential part of life, but while some people can drift off into dreamland the moment their head hits the pillow each night, others lay awake for what feels like an eternity

Learning how to set boundaries can be challenging at the best of times, but it can be especially difficult in our personal relationships. Setting limits on the behaviors and interactions we will allow in

If you want to know how to say no politely, this post is for you!

I have struggled to say no to people for as long as I can remember. Call me obsequious, complaisant,

We all have an internal clock that controls our body’s sleep and wake patterns called the circadian rhythm. But unfortunately, several external factors can disrupt our clocks and negatively impact our lives. So, if

Some days will be longer, more stressful, and tiring than others. Whether you’re tackling a million tasks, feeling extremely pressured, or things just aren’t going your way, some days can really kill your buzz.