Explore Holistic Beauty and Wellness

If you’ve ever experienced leg cramps at night, you know they’re no joke. They can rudely interrupt your sleep and startle you awake with a jolt of pain. Although they’re quite common, getting rid

If you want to know how to stop feeling guilty, this post has lots of helpful ideas to help you dig deep, take action, forgive yourself, let go, and move forward.

Guilt is a

If you’re anything like me, you probably have a tendency to be very dedicated to your health and fitness goals for a period of time, but once life gets busy, overwhelming, and stressful, you

If you want to learn how to stop dieting and lose weight, you’ve come to the right place!

At the end of last summer, I went on a HUGE health kick. I made green

The last few months have been a tad crazy in our household, and, as is always the case when I’m feeling overwhelmed and stressed, I have turned to food to help me cope. This is

Overcoming codependency isn’t easy, but it is possible. If you want to know how to stop being codependent in your relationships with important people in your life – your mother or father, your husband

Perfectionism doesn’t make you feel perfect; it makes you feel inadequate – Maria Shriver.

While having high standards can motivate you to reach your peak level of performance (ask any Olympic athlete),

If you’re a busy and overwhelmed mom trying to figure how how to take care of yourself before you completely burn out, you’ve come to the right place.

While it’s human nature to put

The new year is almost here. And if you’re like us, you already have a list of goals you can’t wait to accomplish. But did you know more than half of people who make

Sleep. It’s an essential part of life, but while some people can drift off into dreamland the moment their head hits the pillow each night, others lay awake for what feels like an eternity