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Real talk: PMS sucks. 80% to 90% of women are effected by some sort of emotional or physical change due to PMS every single month. Each time that time of the month comes around

If you’ve ever experienced a migraine, you know how dreadful they can be. A headache is bad enough, but add severe pain, nausea, and extreme sensitivity to light and sound, and you have a

Most of us have experienced a crick in the neck at some point in our lives, and while it is usually a relatively minor condition that clears up on its own within a few

Oh, the dreaded bloat. It can hit you at any time, and sometimes even the worst times – like when you have a super important meeting, you’re getting ready for a night out, or

If you’re dealing with feelings of guilt and shame over something you’ve said or done, and you’re trying to learn how to forgive yourself so you can let go of your mistakes and move

Learning how to forgive someone who hurt you can be extremely difficult, especially if that person plays an important role in your life and you value the relationship you share. It might feel easier

If you want to know how to find your why, you’ve come to the right place!

If you follow me on Instagram, you’ve probably noticed that I’m slightly obsessed with all things Peloton.

Ready to Banish Insomnia?

There’s nothing worse than not being able to fall asleep or waking up constantly throughout the night. Quality sleep is an essential part of your overall health, both physically and

Protein is an incredibly important part of a healthy diet, so much so that you should be eating it at every meal of the day. Protein provides you with long-term energy, builds lean muscle,

If you’re looking for tips to help you deal with toxic people at work, at school, in your friendships, or in a romantic relationship, we’re sharing 8 strategies to help. Whether this person only