Explore Holistic Beauty and Wellness

Hormones are your body’s chemical messengers and they affect many aspects of your overall health. When your hormones are unbalanced, it can lead to symptoms ranging from irregular periods to gastrointestinal issues to irritability

The holiday season always makes me think about how I can be a better person. It’s not that I don’t think I’m a good person, but no one’s perfect and everyone can better themselves

Having balanced blood sugar stabilizes our energy levels, keeps our brain healthy and balances our mood. It also helps us maintain a healthy weight. Blood sugar affects us on a daily basis and if

Saying ‘I’m sorry’ isn’t always easy. Apologizing can be a hit to the ego, but if you never learn how to apologize, you’re going to risk losing important people in your life. Apologizing when

Heart rate variability (HRV) is quickly climbing the health charts as the best predictor of your overall health, fitness, and longevity. Monitoring your individual HRV and how far it deviates from your baseline can

My husband is a confident guy, but not in an obnoxious, full-of-himself kind of way. He’s kind and generous, (very) hardworking and loyal, and so incredibly loving towards his family. I like to think

If you find it difficult to initiate and maintain conversations, live in constant fear of being judged in social settings, struggle to read social cues, and have a tendency to discuss inappropriate topics, you

If you want to know how to get rid of plantar warts, this post has everything you need to know. We’ve outlined common causes and symptoms, simple prevention tips, and 7 natural treatments for

If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most uncomfortable feelings there is. Heartburn and indigestion are symptoms of acid reflux