Explore Holistic Beauty and Wellness

If you’re anything like me, working out is part of your (almost) daily routine. Whether it’s a spin class, a hot yoga session, a barre class, or an outdoor run, getting a workout in

Weight loss after 40 isn’t the easiest feat to conquer. As women get older, our bodies change. Our metabolism slows down making it harder to shed unwanted weight. You could be burning 300 fewer

If you’re trying to lose weight, you’ve probably heard that a slow metabolism can make this a longer, more difficult process. Is that true? Yes and no. Genetics, thyroid function, hormones, certain medications, and

If you’re looking for a way to refresh your fitness routine with an effective workout that gets results, incline walking workouts may be the perfect thing for you. While walking is beneficial for your

Are you looking to slim down and sculpt your arms? Tricep workouts are one of the best ways to get the toned arms you’ve been hoping for. They help you target the flab at

Pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If you’re looking for an exercise regime that will help you tighten and tone your physique while

Strong shoulders are key to sculpted arms and an overall fit look. Plus, they’re essential for upper body strength and the ability to do everyday tasks with ease. You use your shoulders all the

I spend a lot of time sharing fitness tips on this blog, and while I am very diligent about scheduling regular gym sessions into my routine, I have been really struggling to keep up lately.

It’s