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Losing weight can be a serious struggle and if you feel like you’ve made progress and have now hit a plateau, it could be even more disheartening. When a person reaches a weight loss

A holiday by the sun requires cute beach towels, lots of SPF and of course a few beautiful bikinis. If you’re not quite feeling bikini ready, we’re here to lend a helping hand. Don’t

Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of everyday activities from lifting and carrying to sitting, running and

Wondering the secret to how to get a flat stomach? We’re letting you in on our best tips and exercises that really work! It can be tough to know exactly what to do to

Wondering how to get rid of back fat? You’re not the only one. Back fat is one of the biggest issues women struggle with when it comes to losing weight, and your back can

We’re living in an unprecedented time where we can’t hug our friends and face masks are required in public spaces, including gyms and workout classes. While it’s safe for most people to exercise with

You’re never too old to learn how to do the splits. Splits increase your flexibility and improve your balance and strength, which naturally wear with age. They’re great for your joint health and reduce

Do you notice something feels off when you walk or run? If you find your weight tends to roll onto the outer edges of your feet, you’re likely suffering from supination. Supination (also known

Whether you’re a beginner runner or have been running for a while, you may be wondering how to boost your running endurance and speed. It’s great to be able to run, but many runners