Explore Holistic Beauty and Wellness

Exercise is one of the most important parts of a healthy lifestyle, making you stronger, helping you reach your ideal weight, and improving your quality of life overall. It can reduce your risk of

Kayla Itsines has made a name for herself as the most influential fitness star in the world, with her well-loved Bikini Body Guides, a best-selling book, a fitness app and over 9 million Instagram

Gallstone attacks can happen if a gallstone is lodged in the neck of the gallbladder or gets stuck in the bile duct. This triggers a sudden and rapidly intensifying pain in the centre of

We all have those days where all we have time for is a quick workout. You know, the days where it almost seems like it’s not even worth it to break a sweat at

If having toned abs has always been a goal of yours, we totally know how you feel. They make you feel strong, they look great in pictures and can help increase your overall health.

Hula hoops may be reminiscent of your childhood, but they’re actually ideal for adults, too. If you’re looking for a fun new way to tone up and slim down, allow us to introduce you

Regular booty workouts are one of the best things you can do for your body, especially if you sit at a desk all day. Strong glutes not only make your backside look great, they

Jump rope workouts are one of the best cardio exercises you can do. With jump rope workouts, you’ll burn fat, improve your stamina, and gain lean muscle mass all over your body. Since jump

If you’re starting to see a plateau in your weight loss efforts and want some new and effective at home workouts that will help you increase your metabolism and burn fat fast, give one