Explore Holistic Beauty and Wellness

When I first started working out, I would only do cardio. For years, I never touched weights, and was happy with the treadmill, bike and my dance classes. But as my life changed and

Trying to get rid of your love handles but don’t want to spend HOURS at the gym? Check out this collection of the best at-home muffin top exercises and learn how to get rid

It seems like there’s a new viral fitness trend every week. And while most of them end up being disappointing (they’re too hard to keep up with or miss the mark on healthy choices),

Although it stores some of the biggest muscles in your upper body, the chest doesn’t always get as much attention as it should. Your chest is made up of two primary muscles: your pectoralis

Embarking on a fitness journey can be both exhilarating and challenging. Whether you’re a seasoned athlete or just starting, the right motivation can make all the difference.

We all know that the power of

I don’t know about you, but I cannot work out unless I have some good tunes pumping in my ears. The more upbeat, the better, in my opinion. The only problem is that since

If you’re looking for a little workout motivation, these Peloton quotes are exactly what you need!

When I first bought my Peloton bike, I was prepared to work hard and sweat, but I had

If you’re looking for 30-day fitness challenges to help you get back into a regular exercise routine, crush your weight loss goals, and tighten and tone your body, you’ve come to the right place! With

With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Year’s resolutions and all of the positive changes they hope to make in their