No-bake, pop-in-your-mouth perfection 💙
Let’s Make Blueberry Muffin Protein Balls!
These little bites taste just like blueberry muffins—but they’re no-bake, super quick, and packed with protein.
They’re my go-to when I want something sweet but still healthy. Great for breakfast, snack time, or late-night cravings.
You just mix, roll, chill, and you’re done. That’s it. No oven, no stress.
🍽️ Makes: 12 balls
⏱️ Time: 10 minutes prep + 20 minutes chill
Why I Love This Recipe
I started making these after a long day when I needed something cozy and muffin-like—but didn’t want to bake anything. These hit the spot every single time. Here’s why they’re a fave:
- No oven, no fuss
- Sweet like a muffin, but healthy
- Just one bowl and 10 minutes of work
- Totally customizable with whatever protein you have
- Great to grab on busy mornings
🧠 Why This Recipe Works (Quick Science)
- Oats + almond butter = structure: These create the perfect chewy base that holds its shape.
- Protein powder absorbs moisture: It thickens everything up and adds staying power.
- Maple syrup is the binder: It brings everything together and adds just the right sweetness.
- Dried blueberries = muffin flavor: No need for fresh ones that can get soggy or mushy.
What You’ll Need
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ¼ cup almond butter (or peanut butter)
- ¼ cup maple syrup
- ⅓ cup dried blueberries
- ½ tsp vanilla extract
- Pinch of salt
- 1–2 tbsp oat flour (optional, for rolling)
🧰 Tools You’ll Need
- Mixing bowl
- Spatula or spoon
- Measuring cups and spoons
- Small cookie scoop or your hands
- Airtight container for storage
👩🍳 Pro Tips
- Use damp hands to roll – Keeps the mixture from sticking.
- Let the mix sit 2–3 minutes before rolling so the oats soften.
- Don’t skip the salt – It makes the sweet flavors pop.
- Chill before eating – They firm up and taste even better cold.
- Want muffin-top flavor? Add a touch of lemon zest.
🔁 Substitutions & Variations
- No almond butter? Use peanut, cashew, or sunflower seed butter.
- Swap dried blueberries with raisins or chopped dried cherries.
- Use chocolate or unflavored protein powder if needed.
- Add mini white chocolate chips for dessert vibes.
⏲️ Make Ahead Tips
- Make the full batch and store in the fridge for up to 7 days.
- You can freeze them for up to 2 months. Just thaw in the fridge overnight.
👩🍳 Instructions
Step 1: Mix the Base Ingredients
Add rolled oats, protein powder, almond butter, maple syrup, vanilla extract, and salt to a large mixing bowl. Stir until fully combined and sticky.
Step 2: Fold in the Blueberries
Add dried blueberries to the mix and fold them in evenly.
Step 3: Scoop and Roll into Balls
Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Optional: Roll in oat flour for a soft coating.
Step 4: Chill the Balls
Place the balls in an airtight container or on a tray. Chill in the fridge for at least 20 minutes before eating.
🧊 Leftovers & Storage
- Store in the fridge for up to 1 week in an airtight container.
- Freeze in a freezer-safe bag for 2 months. Thaw in fridge before eating.
🧂 What to Serve With
- Your morning coffee or smoothie
- A banana or apple slices for a full breakfast
- Yogurt and honey drizzle for a quick mini meal
- Afternoon tea for a little treat
🗓️ Meal Plan Ideas
- Breakfast-on-the-go: Grab 2–3 with a hard-boiled egg
- Pre-workout snack: One ball + a banana
- Afternoon pick-me-up: 2 balls + iced matcha
- Evening treat: Pair with herbal tea or a warm almond milk latte
❌ Common Mistakes
- Too dry? Probably added too much protein powder. Add a splash of milk.
- Too sticky? Let it rest for 2–3 minutes or add more oats.
- Blueberries clumping? Mix them in last and gently.
- Not holding shape? Chill longer or add a spoon of extra nut butter.
❓ FAQ
Can I use fresh blueberries?
Not recommended—they add too much moisture. Stick with dried.
Can I skip the protein powder?
Yes, but reduce the syrup slightly and add more oats for structure.
Are these gluten-free?
Yes—if you use certified gluten-free oats and protein powder.
What if I don’t like almond butter?
Use any nut or seed butter you enjoy.
💬 That’s a Wrap!
I hope you try these! They’re easy, quick, and honestly kind of addictive. If you give them a go, leave a comment and let me know how they turned out—or if you made your own fun twist. I love hearing what you do with these recipes! 💙