Are you a runner who wants to improve your running technique as well as find better rest and recovery? Yoga could be just the thing for you!
Not only will yoga help you physically, improving strength, flexibility and breath, it …
If you’re anything like me, working out is part of your (almost) daily routine. Whether it’s a spin class, a hot yoga session, a barre class, or an outdoor run, getting a workout in
There’s a great debate that has entered the fitness world and many of us are confused what side to take. To eat or not to eat before a workout, that is the question. Even
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One of the many benefits of yoga is that it allows you to improve your flexibility. Flexibility is important for your overall health and helps prevent injuries as you age.
Many people think you …
Weight loss after 40 isn’t the easiest feat to conquer. As women get older, our bodies change. Our metabolism slows down making it harder to shed unwanted weight. You could be burning 300 fewer
If you’re trying to lose weight, you’ve probably heard that a slow metabolism can make this a longer, more difficult process. Is that true? Yes and no. Genetics, thyroid function, hormones, certain medications, and