Wondering how to get rid of back fat? You’re not the only one. Back fat is one of the biggest issues women struggle with when it comes to losing weight, and your back can
We’re living in an unprecedented time where we can’t hug our friends and face masks are required in public spaces, including gyms and workout classes. While it’s safe for most people to exercise with
You’re never too old to learn how to do the splits. Splits increase your flexibility and improve your balance and strength, which naturally wear with age. They’re great for your joint health and reduce
Do you notice something feels off when you walk or run? If you find your weight tends to roll onto the outer edges of your feet, you’re likely suffering from supination. Supination (also known
Whether you’re a beginner runner or have been running for a while, you may be wondering how to boost your running endurance and speed. It’s great to be able to run, but many runners
The benefits of working out in the morning are well documented. From improved mood to increased energy and alertness, healthier eating patterns, and more, there are so many reasons to start your morning with