Fitness

With a new year looming in the not-so-distant future, a lot of people (myself included!) are thinking about their New Year’s resolutions and all of the positive changes they hope to make in their

Did you know you can get a full body workout while sitting in a chair? It may seem contradictory, but seated workouts are all the rage right now and they’re perfect for anyone who

Whether you’re completely new to running, or giving winter running a try for the first time, there are certain things you need to know before you hit the pavement. While running in the cold

Are you making these post workout mistakes? Exercise is a crucial part of a healthy routine, but your post workout choices could be sabotaging your results. From not allowing enough time for recovery, to

With spring in full swing, you’ll find no shortage of prom hair inspo pretty much everywhere on social media. Once you have your dress or outfit picked out, you can start thinking about hair

A prolapsed uterus is a common condition where the muscles and tissues in the pelvis weaken. It happens when your uterus slips out of place and starts pushing into your vagina. As you can

If you want to increase your flexibility to help with your strength-training exercises, prevent injury, and/or help with back pain, this collection of yoga stretches for flexibility is a great place to start.

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Contrary to popular belief, you don’t need to be a professional athlete to experience overtraining syndrome. Vigorous daily workouts, inadequate recovery time between training sessions, repetitive exercises, and sudden increases in the length, duration,

If you can’t find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight by POPSUGAR Fitness will

Exercise is a key part of maintaining optimal health, however, even if you workout on a regular basis, you risk sabotaging your results if you engage in pre workout mistakes. From eating too much,