Fitness

If you’re looking for ways to promote relaxation and a sense of calm to help you deal with the discomforts of pregnancy, this collection of at-home prenatal yoga workouts I found on the Tonic

I have always wanted a six-pack, and I’m not talking about the kind you buy at your local liquor store. Nope. I’m talking about abs. Killer abs to be precise. But even though I’ve

Imagine. You go to the gym, and despite that constant pain in your leg, you push yourself because missing a workout causes so much anxiety and fear. This scenario is a constant reality for

Maintaining a regular fitness routine is so important, especially as you get older. Perimenopause (the period before menopause) typically begins in your forties, but can start as early as your thirties for some people.

Getting active shouldn’t just be about losing weight. There are so many other benefits of working out that will make you feel amazing both physically and mentally. We’re talking feeling more energized, building up

Every time I do butt workouts at the gym I can’t help but sing “I like big butts and I cannot lie” in my head. Just me? I was obsessed with Charlie’s Angels (the

Inspired by ballet, these at-home barre workouts combine elements of Pilates, yoga, dance and functional training. In a single barre workout, you’ll use the ballet barre and other equipment such as weighted balls, 

Shoulder mobility is super important for everyday life. From grabbing a plate from the top shelf of your cupboard, to pulling your dress zipper closed and lifting your kids, good shoulder mobility keeps these