Fitness

These push day workouts are sure to strengthen and tone your upper body. Integrate them into your weekly workout routine and see what a difference they make for your chest, shoulders, and triceps. If

Pretty much everyone deals with neck pain at some point in their life. Whether it’s from sleeping in an awkward position, getting into an accident or spending too much time hunched over a computer,

Mobility is just as important as flexibility, but seems to be less talked about. Knee mobility is important as it helps you do everyday tasks, such as getting up the stairs, sitting down on

I don’t know about you, but I have been SERIOUSLY slacking with my exercise routine lately.

It started when we were in the trenches of cold and flu season, and has been spiralling out

If you’ve been struggling with hip pain, we’re hoping to provide you with some much needed relief. There are numerous reasons as to why you may be experiencing hip pain, from an injury to

Nothing gets your blood pumping like a good, long run, but running can be tough both mentally and physically. That’s where cross training comes in. Cross training is essential for runners to prevent injury

I never used to use dumbbells at the gym. I don’t know exactly what it was, but the idea of using hand-held weights was just not in my fitness repertoire. Maybe it was intimidation,

If you play sports or do any type of physical activity, you’ve likely experienced tight hamstrings. From running to cycling to bootcamp classes at the gym, whenever you’re using your lower body, your hamstrings

You may not think about them much, but your hip flexors are essential for mobility and movement. You use your hip flexor muscles in everyday life when you walk, run, squat, sit up in