Total body strength workouts are essential to a good workout routine. They ensure you make the most of your workout time by benefitting your entire body. Total body workouts aren’t about one single move

In neutral pronation, our feet are rotated slightly inward when we walk or run, meaning the outside edge of our foot hits the ground first. As our bodyweight moves forward, the foot rotates downward

Ugh.

I went into my closet to try on some of my cute summer capris and tank tops last month, and I almost passed out when I saw my reflection in the mirror.

And

Everyone wants good posture, but with the rise in technology and social media (aka being glued to our devices all day), good posture seems to be harder to come by. The good news? Posture

Static stretching is so important to do after a workout. It improves flexibility and range of motion, helps prevent injury, and releases tension in your muscles. Static

Resistance training, also known as strength training or weight lifting continues to rise in popularity. Not only are resistance training workouts easy to do from home, they also offer incredible health benefits, such as

As someone who knows the power of versatility when it comes to toning and strengthening, I’m always on the lookout for ways to switch things up when it comes to my workouts. Kettlebell training

Pre-workout stretching is essential to warm your body up properly. However, it’s important to do the right type of stretching so you don’t increase your risk of injury. Dynamic stretching is key for optimal

Dealing with pain in your body is never fun. Whether in your back, neck or shoulders, or your glutes, calves or hamstrings, muscle pain can cause you stress and interfere with your day to

One of the best ways to lose weight is to switch up your workouts, and if you haven’t added swimming to your fitness routine, it may just be what changes the weight loss game