Wedding season is just 6 months away! It may seem like a solid amount of time, but if you’re looking to lose weight and get in shape you need a wedding weight loss plan
The last few times I’ve attended a hot yoga class, I’ve felt like I sweated out about ten pounds. It turns out, hot yoga gets even hotter in the summer, to the point where
Total body strength workouts are essential to a good workout routine. They ensure you make the most of your workout time by benefitting your entire body. Total body workouts aren’t about one single move
In neutral pronation, our feet are rotated slightly inward when we walk or run, meaning the outside edge of our foot hits the ground first. As our bodyweight moves forward, the foot rotates downward
Ugh.
I went into my closet to try on some of my cute summer capris and tank tops last month, and I almost passed out when I saw my reflection in the mirror.
And
Everyone wants good posture, but with the rise in technology and social media (aka being glued to our devices all day), good posture seems to be harder to come by. The good news? Posture