There are multiple benefits of incorporating arm workouts into your gym routine. First and foremost, having strong arm muscles ensures you’re able to carry out daily tasks such as lifting heavy objects and carrying
Do you ever find yourself mesmerized over someone else’s legs? Legs are the one thing that really stand out to me. If someone has nice toned legs, I immediately take notice, and it always
Your inner thighs are a part of the body that don’t always get that much attention. Many workouts are focused on arms, core, glutes or quads, but targeting the inner thighs is just as
As many of you know, I’ve been on a bit of a health kick lately. I run on the treadmill 5+ times a week, I try to squeeze in one of these fantastic at-home
Are you sick and tired of diet culture? Diet culture is ingrained in Western society. It not only consists of fad diets, “healthy” eating plans and excessive exercising, but the underlying notion that thin
What can I say about tabata workouts? They’re intense, calorie blasting, quick, and effective, and when it comes to weight loss, it doesn’t get much better than that!
Tabata workouts consist of 20 seconds