Fitness

Working out at home has never been easier than it is today. With amazing at home gym products and killer Youtube workouts, you can get the body of your dreams right from your living

If you’re looking to increase your speed, endurance and strength, it’s time to try plyometric exercises! Also known as jump training, plyometric exercises can help you build muscle, burn fat and increase your athletic

Shoulder and back workouts are essential if you want to lose weight and tone up. Not only are they great for aesthetic purposes, they also make you stronger and improve your ability to do

Learning how to breathe while running is one of the most important things you can do as a beginner runner. When I first started running, getting into a good groove with my breathing was

When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the rather scary medicine balls from our youths, today’s medicine balls are

Plantar fasciitis is not an enjoyable injury to have. If you’ve noticed a sharp pain at the bottom of your foot, mostly towards your heel, then you may be experiencing plantar fasciitis. It’s a

Exercising is one of the best things we can do for our bodies and overall health. It helps us manage weight, boosts brain health, strengthens bones and muscles and reduces our risk of disease.

Do you have a case of mummy tummy? You may not even realize what it is, but if you notice a little pooch after pregnancy that won’t go away, you may have diastasis recti.

If you told my 20-year-old self I would one day become a runner, I wouldn’t have believed you. I was the polar opposite of athletic when I was growing up, and while I have

Working out in the morning comes with countless benefits, from boosting your mood and energy levels to creating better sleep habits. The only downside? Waking up early enough to get your morning sweat sesh