Fitness

Ready to get a rocking lower body? We’ve rounded up 20 lower body workouts for women so you can have the best legs and glutes of your life! From body weight workouts to workouts

Looking for stationary bike workouts for weight loss? You’ve come to the right place…

If you follow me on Instagram, you’ve probably figured out that I’m passionate about anything and everything to do

If you’re looking for an effective way to recover after your workouts, consider investing in a Theragun, a massage gun used to relieve pain and reduce muscle soreness after exercise. Whether you’re an athlete

IT band syndrome is a health issue that results in pain on the outside of the knee. While it often affects runners, hikers and cyclists, along with athletes such as basketball and soccer players,

What’s better than a workout that helps you lose calories while doing it? Workouts that continue to burn calories even after you’re finished. Afterburn effect workouts do exactly that, boosting your metabolic rate and

Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for everyday movements, from getting out of bed in the morning,

If you’re looking for a beginners guide to running for weight loss, you’ve come to the right place.

If you told my 20-year-old self I would one day make the commitment to learn to

Weight loss plateaus are downright frustrating. We’ve all been there. You create a kick ass workout plan and are feeling great about shedding some pounds, then all of a sudden you step on the

Life can be stressful, and there are times when stress and anxiety will be more crippling than others. Whether it’s due to work, relationships, family, or personal issues, stress and anxiety can put you

If you want to know how to reduce body fat, this post is for you! We’re sharing the best diet, exercise, and lifestyle tips and tricks to help decrease your body fat naturally. Whether