Health

If you’ve ever experienced acid reflux, you know it’s less than pleasant. It stings, it burns and it’s one of the most uncomfortable feelings there is. Heartburn and indigestion are symptoms of acid reflux

Blood sugar levels can have a huge impact on your energy and mood. We’ve all experienced imbalanced blood sugar and we all know it’s not so fun. A sugar high can quickly turn into

High blood pressure is commonly called the “silent killer” and if that’s not enough to scare you into action, I don’t know what is. It’s a dangerous condition that typically has no symptoms until

If you want to know how to break bad habits, we’ve got 9 tips and strategies to help!

We all have unique habits we’ve formed over the course of our lives, and not all

I like to think I’m good at a lot of things, but grocery shopping on a budget is definitely not one of them. I usually start off with good intentions – and a fabulous

If weight loss is on your mind and you’re on the hunt for motivational tips and tools that will keep you accountable to your goals, a weight loss vision board may be just the

If your child has been diagnosed with food protein-induced enterocolitis syndrome (FPIES), it’s normal to feel overwhelmed. Witnessing an FPIES reaction for the first time can be incredibly scary, no matter what age your

If you’re an avid runner, you may notice your legs need some extra TLC. There are certain things you can do to get your body ready for a workout and help it recover afterward.

I was flipping through a magazine full of weight loss secrets a few weeks ago, and while I was making mental notes on all the things I’m doing wrong with my diet and exercise

I have struggled with anxiety since I was 9-years-old. I’ve had periods during which my symptoms have been all-consuming, and other times they’ve barely bothered me. It’s always lingering just below the surface though,