Health

Thinking of counting macros for weight loss? Losing weight is a huge feat, and counting macros is one of the best ways to reach your weight loss goals. Your body needs a certain amount

This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Get

We all have periods throughout our lives where we get stuck in a rut. Whether we’ve fallen short of the goals we’ve set for ourselves, suffered a blow to our self-esteem, endured a painful

If you’re looking for a list of the best probiotic foods to eat for gut health, we’ve got you covered!

Probiotics are living microorganisms that live in certain foods. They’re created during the fermentation

While vitamin D deficiency is quite common, the symptoms can be subtle and easily overlooked. This can be problematic in that vitamin D plays such an important role in our overall health, particularly when

If you want to tighten and tone your lower body at home, this post has everything you need! We’re sharing 10 leg and glute workouts for women, including step-by-step instructions for each move so

If you’re looking for tips to help you overcome emetophobia, you’ve come to the right place!

While most people dislike vomiting, I have suffered from emetophobia since I was a little girl. The idea

Have you ever experienced happiness after eating certain foods? That’s because of a chemical called dopamine. A boost of dopamine will take you from feeling like you have zero energy, to feeling more productive

Looking for a new way to lose weight? Consider the carb cycling diet! It’s one of the most popular diets for a reason. You still get to eat your favourite good-for-you carbs, but cycle