While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, the transition to menopause can be a rocky road for many women.
Contrary to its name, you don’t need to be an athlete to contract athlete’s foot. While it got its name because it flourishes in moist areas frequented by athletes, such as locker rooms and
Vitamin K is essential for our bodies to function properly. Understanding the benefits and knowing which foods to add to your daily diet can help keep you healthy and help avoid a Vitamin K
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If you’re suffering from bothersome symptoms of perimenopause, such as hot flashes, irritability and mood swings, insomnia, fatigue, and weight gain, you may benefit from following a perimenopause diet. By focusing on the right …
Thinking of counting macros for weight loss? Losing weight is a huge feat, and counting macros is one of the best ways to reach your weight loss goals. Your body needs a certain amount
This is a post prepared under a contract funded by the Centers for Disease Control and Prevention (CDC) and written on behalf of the Mom It Forward Influencer Network for use in CDC’s Get