From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause can be a difficult time for women. It can be overwhelming and frustrating, and leave you
Plant-based milks have changed the game in the dairy world, offering a healthy alternative for those who follow a plant-based lifestyle and those who have dairy sensitivities and intolerances. Almond milk is one of
When the chill of winter starts to set in, it’s essential to fortify your immune system against seasonal sniffles and colds. And while cozy blankets and warm beverages certainly have their place, the real
Chances are you have heard of epsom salt, or at least walked by it at some point in the drug store. However, most people have little idea what it actually is and what
Manuka honey has been referred to as liquid gold due to the healing properties it has. Not to mention the fact it tastes perfectly sweet and can literally be eaten by the spoonful! I
As we age, we may notice changes in our cognitive abilities, such as memory loss and difficulty concentrating. And while there’s no magical food that can help prevent cognitive decline, research suggests that certain