Health

Mindfulness goes far beyond simple meditation. There are so many other ways it can be practiced, and with more people opening up about their struggles with anxiety, depression, and other mental health challenges, mindfulness

If you suffer from irritable bowel disease or any other ailment related to the digestive tract and have spent time researching alternative treatments to help alleviate and prevent symptoms and flare-ups, you’ve probably heard

Tinnitus, or ringing in the ears, is a common condition that’s more bothersome than anything else. In fact, it’s not a disease itself, but rather a symptom – it’s a sign that something’s wrong

Imagine winding down for bed, and suddenly, you feel an uncontrollable urge to move your legs. The sensation is so intense that you can’t help but move your legs for relief. Unfortunately, moving them

Ever felt frozen or frustrated by a problem but decided to take a break, and the answer magically popped in your mind? Eureka! It’s like a lightbulb flashed in your mind providing exactly what

Are your days filled with work, your kids and obligations? As much as you love your life, we can all admit that our day to day gets overwhelming at times. Having a hobby that

Cold weather got you down? Whether you’re suffering from a mild case of the winter blues or full blown Seasonal Affective Disorder, rest assured that feelings of low energy and mild depression are

PCOS affects as many as five million women, causing problems with their menstrual cycles, as well as making it harder to get pregnant.

If you are suffering from PCOS, knowing the causes, symptoms, and

All women experience menstrual cramps differently. For some, they may be a mild inconvenience lasting a couple of days, but for others they can cause severe throbbing, cramping pain that interferes with their everyday

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, and you’re looking for treatment options to help strengthen your pelvic floor muscles and alleviate symptoms and discomfort, you’ve come