Vitamin A is an essential nutrient the body needs to function properly, and if you want to maintain youthful skin and healthy hair, it’s one you need in your diet. It’s also responsible for
Zinc is one of the most important minerals for your immune system. Although it may not get as much air time as say, vitamin C or calcium, zinc is responsible for a lot of
Cold and flu season is here, and if you have young kids, you’re probably familiar with Respiratory Syncytial Virus (RSV), a common respiratory virus that causes mild cold-like symptoms. Although it can affect adults,
Shingles is a disease that affects your nerves and is one of the most painful infections out there. It’s caused by the same virus that causes chicken pox, and occurs in about 10 percent
If you suspect you have low estrogen, you may not be feeling your best. A deficiency in estrogen can cause symptoms such as irregular periods, fatigue and insomnia, low sex drive, infertility and hot
Everyone wants a whiter smile. The problem is, habits like drinking coffee or red wine can lead to unwanted staining. There are a number of teeth-whitening products available, and of course professional whitening is
The health of your gut affects your health overall. If you notice signs of a leaky gut, you need to take extra care to address and heal the problem. Erosion of your gut lining
Arthritis is a degenerative condition that causes pain and inflammation in the joints. While pain comes and goes for some people, it’s continuous for others, making arthritis pain management essential. There are medications that
Fruit flies are the bane of summertime. One day your kitchen is a place of sanctuary, and the next it’s filled with pesky little flies that seemingly came out of nowhere. Fruit flies are