If you’re into rich, chocolatey shakes with a little fruit twist—this one’s for you. This cherry chocolate protein shake tastes like dessert but fuels you like a meal. It’s thick, creamy, and takes less than 5 minutes to make.
Why I Love This Recipe
This recipe came to life on a tired morning after a leg workout. I wanted something that felt like a treat, but actually helped me recover—and it hit every mark. Frozen cherries bring sweetness, chocolate protein gives you the rich flavor, and it’s thick enough to eat with a spoon if you want.
Why I keep making it over and over:
- 🍒 Tastes like a chocolate-covered cherry milkshake
- 💪 26g of protein to keep me full
- 🧊 Uses frozen cherries for extra thickness
- 🥣 Easy to customize with extras like oats or nut butter
- ⏱️ Takes under 5 minutes start to finish
⏰ Time to Make: 5 minutes
🍽️ Servings: 1 large shake
Macros (Per Serving)
- Calories: 310
- Protein: 26g
- Carbs: 32g
- Fat: 10g
- Fiber: 5g
Why This Recipe Works (Quick Science)
- Frozen cherries act like ice and fruit in one—thick, sweet, and full of fiber.
- Chocolate protein powder gives the shake its rich flavor and keeps you full.
- Nut butter and Greek yogurt add creaminess and healthy fats for satiety.
- Blending aerates the shake and breaks everything down into that silky-smooth texture.
What You’ll Need
- 1 cup frozen pitted cherries
- 1 scoop chocolate protein powder
- ¾ cup unsweetened almond milk (or any milk you like)
- 1 tbsp peanut butter or almond butter
- ¼ cup plain or vanilla Greek yogurt
- ½ tsp vanilla extract
- ½ tbsp unsweetened cocoa powder (optional, for extra chocolate)
- A few ice cubes (optional for a thicker shake)
How to Make It
1. Add Frozen Cherries to Blender
Drop 1 cup frozen pitted cherries into the blender.
2. Add Protein Powder and Cocoa Powder
Scoop in 1 scoop chocolate protein powder and ½ tbsp cocoa powder.
3. Add Almond Milk and Greek Yogurt
Pour in ¾ cup almond milk and add ¼ cup Greek yogurt.
4. Add Peanut Butter and Vanilla
Spoon in 1 tbsp peanut butter and drizzle ½ tsp vanilla extract.
5. Blend Until Smooth
Blend everything until thick and creamy. Add ice if needed to thicken more.
6. Pour and Serve
Pour into a tall glass and enjoy right away.
Meal Plan Ideas
This shake fits easily into:
- 🥣 Breakfast with toast or a boiled egg
- 💪 Post-workout to help muscle recovery
- 🧊 Afternoon snack when you’re hungry but not ready for dinner
- 🍫 Healthy dessert after a light dinner
Common Mistakes
- ❌ Using fresh cherries – It won’t be cold or thick
- ❌ Not blending long enough – You’ll get chunky bits
- ❌ Skipping fat (nut butter/yogurt) – The shake will be thin and less satisfying
- ❌ Adding too much liquid – It’ll be watery instead of creamy
What to Serve With It
- 🥚 Hard-boiled eggs for extra protein
- 🥬 A handful of spinach or a small green salad
- 🥯 Toast with almond butter or avocado
- 🍫 A square of dark chocolate if you’re feeling fancy
FAQ
Can I use fresh cherries?
Yes, but you’ll need to add ice to get the same thick texture.
Can I skip the yogurt?
Yep, it just won’t be as creamy. You can use extra nut butter or banana instead.
Can I make it ahead?
It’s best fresh, but you can refrigerate it for up to 1 day. Shake or stir before drinking.
What protein powder works best?
Any chocolate protein works—whey, plant-based, collagen—it’s all good!
Can I make this dairy-free?
Totally. Just use non-dairy yogurt or skip the yogurt and use more almond milk.
Enjoy!
This Cherry Chocolate Protein Shake is easy, filling, and super satisfying. Whether it’s your post-gym fuel or a sweet snack, it’s one of those recipes you’ll come back to again and again. 🍒💪🍫