Banana oatmeal muffins are the best treat for when you’re feeling down.
They’re warm, fluffy, and sweetened with ripe bananas.
These muffins are delicate, moist, and sweet enough. Also, they all fit in one bowl, which makes cleaning up easy.
These muffins are great for hectic mornings or as a snack for kids that will fill them up.
Let’s get to work on the baking.
Why Make These Muffins?
- Good for you: No processed flour, only oats and bananas that are naturally sweet.
- One bowl recipe: Clean up is easy and there isn’t much mess.
- Quick and easy: It takes about 30 minutes to make from start to finish.
- Good for the freezer: great for making meals ahead of time or keeping leftovers.
- Family-friendly: Kids and adults both love it.
What you need
○ 1 ½ cups oats
○ 1 cup flour
○ ½ cup sugar
○ 1 tsp baking powder
○ ½ tsp baking soda
○ ½ tsp cinnamon
○ ¼ tsp ground nutmeg
○ ¼ tsp salt
○ 1 large egg
○ ¼ cup oil
○ 1 tsp vanilla
○ 1 cup mashed bananas
Topping:
○ ¼ cup oats
○ ¼ tsp cinnamon
○ 2 tbsp brown sugar
○ 1 tbsp melted butter
How to do it
- Set the oven to 375°F.
- In a big basin, mix together the oats, flour, sugar, baking powder, baking soda, cinnamon, ground nutmeg, and salt.
- Put the egg, oil, and vanilla in a smaller bowl and whisk them together until they are thoroughly mixed.
- Add the wet mixture to the bowl with the dry ingredients and stir until they are just mixed. At this time, the mixture will be very dry.
- Add the mashed bananas and mix them in with the batter. Keep folding until all of the dry ingredients are mixed in.
- Put the batter evenly into a muffin tin that has been lightly coated with nonstick spray or lined with paper liners.
- Make the topping by mixing the oats, cinnamon, brown sugar, and melted butter in a another bowl. Spread this mixture out evenly over the muffin batter.
- Put the muffins in the preheated oven for 18 to 20 minutes, or until a toothpick stuck in the middle comes out clean.
How to Make Perfect Muffins Every Time
- Use bananas that are quite ripe and have a lot of brown spots for the best taste and texture.
- Mix the batter only until everything is mixed together. Don’t overmix it, otherwise the muffins will be too dense.
- If you’re using whole oats, let the batter sit for 5 to 10 minutes before baking to help soften them.
- To keep things from sticking, use paper liners or nonstick spray.
- Let it cool all the way down before putting it away so that moisture doesn’t build up.
Different kinds and extras to try
Make your muffins the way you want them or the way your family likes them:
- Add 1/2 cup of micro or dark chocolate chips to the banana oatmeal muffins.
- Blueberry banana muffins—Add fresh or frozen blueberries to give them a delicious twist.
- For a vegan variation, use flax eggs and yogurt or milk made from plants.
- Peanut butter swirl: Before baking, add 1 to 2 tablespoons of peanut butter to each muffin.
- Nutty crunch: For texture, add chopped walnuts, pecans, or almonds.
- Tropical twist: Add shredded coconut and pieces of pineapple.
Tips for Storing, Freezing, and Preparing Meals
- Store in an airtight container for up to three days at room temperature.
- In the fridge, it can last for up to five days in a sealed container.
- Freezer: Freeze in one layer, then put in a zip-top bag for up to three months. Put it in the microwave for 30 seconds or the oven at 300°F to warm it up.
- For simple breakfasts or snacks on the run, double the recipe and freeze half of it.
Frequently Asked Questions About Banana Oatmeal Muffins
Is it okay to use quick oats instead of rolled oats?
Yes, instant oats will work, however they will make the food softer. Rolled oats give a more filling bite.
What is the finest egg replacement?
Chia eggs and flax eggs both work nicely. For each egg, mix 1 tablespoon of ground flaxseed with 3 tablespoons of water.
Why are my muffins thick or dry?
If you combine too much or don’t use enough banana, the batter will be dry. Be careful when measuring out the ingredients and don’t bake them too long.
Banana oatmeal muffins that are good for you
These banana oatmeal muffins are quick, good for you, and delicious because they use ripe bananas. They are the perfect breakfast or snack to grab and go because they are made with whole grain oats, optional sweeteners like maple syrup, and only one bowl.
These muffins are great for meal prep, are family-friendly, and can be frozen. You can easily change them by adding things like chocolate chips or blueberries.