Cherry Chocolate Protein Shake
If you want shakes that are thick and chocolatey with a hint of fruit, this is the one for you. This cherry chocolate protein smoothie tastes like dessert but gives you energy like a meal. It’s thick, creamy, and takes less than 5 minutes to make.
This recipe came to existence on a morning when I was exhausted after working out my legs. I wanted something that felt like a treat but also helped me get better, and this did both. The frozen cherries add sweetness, the chocolate protein adds a rich flavor, and it’s thick enough to consume with a spoon if you wish.
Why I keep doing it again and again:
- 🍒 Tastes like a chocolate-covered cherry milkshake
- 💪 26g of protein to keep me full
- 🧊 Uses frozen cherries to make it thicker
- 🥣 You can add things like oats or nut butter to make it your own
- ⏱️ Takes under 5 minutes start to finish
⏰ Time to Make: 5 minutes
One big shake is one serving.
Macros (For Each Serving)
- 310 calories
- 26 grams of protein
- Carbs: 32g
- 10g of fat
- Fiber: 5 grams
Why This Recipe Works (A Quick Science Lesson)
Frozen cherries are thick, sweet, and full of fiber, like ice and fruit in one.
The shake’s rich flavor comes from the chocolate protein powder, which also keeps you full.
Nut butter and Greek yogurt make things creamier and add healthful fats that keep you full.
Blending makes the shake airy and smooth by breaking everything down.
What You’ll Need
- ○ 1 cup frozen pitted cherries
- ○ 1 scoop of chocolate protein powder
- ○ ¾ cup of almond milk that isn’t sweet (or any other milk you like)
- ○ 1 tablespoon of almond or peanut butter
- ○ ¼ cup of plain or vanilla Greek yogurt
- ○ ½ teaspoon of vanilla extract
- ○ ½ tbsp cocoa powder without sugar (optional, for more chocolate)
- ○ A few ice cubes (optional for a thicker shake)
How to Do It
- Put frozen cherries in the blender.
Put 1 cup of frozen cherries with the pits in the blender. - Add Protein Powder and Cocoa Powder
Add 1 scoop of chocolate protein powder and 1/2 tablespoon of cocoa powder. - Mix with Greek yogurt and almond milk.
Add ¾ cup of almond milk and ¼ cup of Greek yogurt. - Add some vanilla and peanut butter.
Add 1 tablespoon of peanut butter and 1/2 teaspoon of vanilla extract. - Mix until smooth
Mix everything together until it is thick and creamy. If you need to, add ice to make it thicker. - Serve and Pour
Put it in a big glass and drink it right away.
Ideas for meal plans
This smoothie fits well into:
- Breakfast with toast or a boiled egg 🍳
- After working out, to assist your muscles heal
- 🍫 A healthy dessert after a light dinner and an afternoon snack when you’re hungry but not ready for dinner
Mistakes That Happen Often
- ❌ Using fresh cherries – It won’t be cold or thick
- ❌ Not blending long enough – You’ll get chunky bits
- ❌ Not adding fat (like nut butter or yogurt) will make the shake thinner and less enjoyable.
What to Serve It With
- 🥚 Eggs that have been hard-boiled for additional protein
- 🥬 A handful of spinach or a small green salad
- 🥯 Almond butter or avocado on toast
- A piece of dark chocolate if you want to feel fancy
FAQ
- Is it okay to use fresh cherries?
- Yes, but you’ll need to add ice to make it thick like it is now.
- Can I omit the yogurt?
- Yes, but it won’t be as creamy. You might also use more nut butter or a banana.
- Can I make it in advance?
- It’s best when it’s fresh, but you can keep it in the fridge for up to a day. Before you consume, shake or stir.
- Which protein powder works the best?
- Whey, plant-based, and collagen chocolate protein all work.
- Is it possible to make this dairy-free?
- Totally. You can either use non-dairy yogurt or forgo the yogurt and use additional almond milk.
Have fun!
This Cherry Chocolate Protein Shake is simple, filling, and very good. This is a dish you’ll use again and over again, whether you need something to eat after the workout or a sweet treat. 🍒💪🍫