Chickpea Feta Avocado Salad
Have you ever wanted a salad that tastes great and is ready in a few minutes? This Chickpea Feta Avocado Salad is the answer! The smooth avocado, salty feta, and hearty chickpeas all work together to make a symphony of flavors and sensations. Great for a light lunch, a quick meal, or as a colorful side dish to wow your guests. This salad is a real treat for the taste buds because it has fresh Mediterranean flavors. Let’s get into the magic of this salad with chickpeas, feta, and avocado!
Why You Will Love This Avocado Feta Chickpea Salad
There are so many reasons why this Chickpea Feta Avocado Salad will become a new favorite! It’s a great way to eat.
- 30 minutes of prep time means it’s ready in no time on hectic weeknights.
- Creamy avocado, salty feta, and earthy chickpeas come together to make a taste that is gratifying.
- Cheap: Uses easy-to-find, cheap ingredients.
- Less Cleaning: There are less dishes to wash than with fancy meals.
- Aroma Fills the Kitchen: Fresh herbs make the kitchen smell good.
- The texture is irresistible: a nice balance of creamy and crunchy.
- Simple Enough for Your First Try: Even beginners can do it.
Details about the recipe
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Here’s a short look at what to expect when you make this Chickpea Feta Avocado Salad:
- Time to get ready: 15 minutes
- Time: 15 minutes
- Servings: 4
- Not hard at all
You can make more of this dish for a bigger group or cut it in half for one serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Type: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Ingredients
To make this tasty Chickpea Feta Avocado Salad, you’ll need the following: Keep in mind that fresh ingredients will always make the taste better!
- ◯ 1 (15-ounce/425g) can chickpeas, drained and rinsed
- ◯ 1 avocado, pitted and diced
- ◯ 4 ounces/115g feta cheese, crumbled
- ◯ 1/2 cup/75g red onion, thinly sliced
- ◯ 1/2 cup/50g fresh parsley, chopped
- ◯ 1/4 cup/25g fresh mint, chopped
- ◯ 3 tablespoons/45ml olive oil
- ◯ 2 tablespoons/30ml lemon juice, freshly squeezed
- ◯ 1 clove garlic, minced
- ◯ 1/2 teaspoon/2.5ml dried oregano
- ◯ Salt and pepper to taste
Choose an avocado that is ripe yet still firm for the greatest taste. The feta cheese should be of good quality and not too dry. To get the best flavor, go to your local farmers’ market and buy fresh herbs.
Tools Needed
A list of necessary tools
With the correct tools, making this Chickpea Feta Avocado Salad is much easier.
- Big Bowl: To mix all the components together.
- Cutting board and knife: To get the herbs and veggies ready.
- Small bowl or jar: to mix or shake the dressing.
You don’t have to use a food processor to chop quickly, but it is an alternative. You don’t need any expensive tools, just the basics for the kitchen!
Instructions
To make the best Chickpea Feta Avocado Salad, follow these easy instructions.
Step 1: Get the chickpeas ready
Rinse the chickpeas well under cold water and then drain them. This gets rid of any extra sodium and gets them ready for the salad.
Step 2: Mix the salad ingredients together.
Put the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint in a big bowl. To get the perfect bite every time, make sure the ingredients are spread out evenly.
Step 3: Get the dressing ready
Mix the olive oil, fresh lemon juice, minced garlic, and dried oregano in a small bowl or container. Add salt and pepper to taste. Let the dressing sit for 5 to 10 minutes to let the flavors mix together and give it more flavor.
Step 4: Put on the Salad
Add the dressing to the salad ingredients. Gently toss until everything is covered well. Don’t mix too much, or the avocado will get mushy. Serve right away or put in the fridge for later.
How to Succeed
Here are some things you can do to make sure your Chickpea Feta Avocado Salad turns out well!
- Don’t Overdress: Add dressing slowly so the salad doesn’t get too soggy.
- Use fresh herbs; they really change the taste.
- Chill Before Serving: This lets the flavors mix and makes the food taste better.
- Mixing gently: Don’t mash the avocado.
Using vegetables that have already been chopped will save you time. A microplane swiftly zests citrus to add even more flavor.
Avocado Tip: Toss diced avocado with lemon juice to avoid browning.
Herb Substitution: Use dried herbs if fresh aren’t available, but cut the quantity by half.
Changes and Replacements
Make this Chickpea Feta Avocado Salad just the way you like it!
- Add Vegetables: Add chopped tomatoes, cucumbers, or bell peppers.
- Change the Cheese: For a different taste, try goat cheese or halloumi.
- Add a little spice with a pinch of red pepper flakes.
- Add a spoonful of plain yogurt for a creamy twist.
How to Serve and What to Pair with Chickpea Feta Avocado Salad
This salad goes nicely with a lot of different foods.
- Grilled chicken or fish adds protein to make a full dinner.
- Crusty bread is great for soaking up the dressing.
- Quinoa or couscous are healthful grains that can make the salad bigger.
A mint lemonade will cut through the richness. This salad is a showstopper for fall!
Benefits for your health
This salad with chickpeas, feta, and avocado is full with nutrition!
- Chickpeas are a great source of plant-based protein and fiber.
- Avocado: Good for you since it has healthy fats and potassium.
- Feta cheese has protein and calcium.
If you’re on the keto diet, this salad is low in carbs. One serving is as good as a multivitamin!
How to Store and Reheat
Learn how to keep and reheat this Chickpea Feta Avocado Salad to maintain its flavor.
- Fridge: Store in an airtight container for up to 3 days.
- Reheating is not recommended as it’s best served cold. Cool fully before sealing to prevent spoiling.
Questions That Are Often Asked
Here are some typical questions people have about how to make this salad with chickpeas, feta, and avocado.
- Is it okay to double the recipe?
- Yes, it’s easy to duplicate or treble the recipe if you need to feed more people. Just ensure you have a big enough bowl to mix all the items.
- How can I keep the avocado from becoming brown?
- To prevent browning, mix the avocado with a little lemon juice shortly after dicing. The acidity helps to slow down oxidation.
- Can I use dried herbs instead of fresh?
- While fresh herbs are favored for their bright flavor, you can use dried herbs if necessary. Use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs.
- What additional vegetables can I add?
- Feel free to add extra vegetables like diced bell peppers, cucumbers, or cherry tomatoes to tailor the salad to your desire.
- Is this salad gluten-free?
- Yes, this Chickpea Feta Avocado Salad is naturally gluten-free, making it a perfect option for individuals with gluten allergies.
Nutrition Facts
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 30mg
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This Chickpea Feta Avocado Salad is easy, tasty, and a genuine crowd-pleaser! Whip it up tonight—tag us with your creation!
Happy cooking!