This Chocolate Orange Protein Shake
This Chocolate Orange Protein Shake is going to be your new favorite if you like the taste of rich chocolate and zesty orange together. It is thick, creamy, and full of protein, so it is a great way to refuel after a workout or a sweet treat without feeling bad about it.
Just mix it up and enjoy the perfect mix of rich chocolate and a fresh citrus flavor!
Things You Will Need
- Mixer
- Long glass
- Mixing spoon for toppings
What You Will Need
- 1 cup of milk (dairy or non-dairy)
- one scoop of chocolate protein powder
- 1 tablespoon of cocoa powder without sugar
- ½ frozen banana (adds sweetness naturally)
- Juice from half an orange
- The zest of half an orange
- ½ teaspoon of vanilla extract
- Half a cup of ice cubes
- A fresh orange (for garnish)
For toppings (optional but tasty!):
- More orange zest
- Shavings of dark chocolate
- A drizzle of maple syrup or honey
How to do it
Step 1: Put the ingredients in the blender.
Put the milk, chocolate protein powder, cocoa powder, frozen banana, fresh orange juice, orange zest, vanilla extract, and ice cubes in a blender.
Step 2: Mix until smooth
Mix on high for 30 seconds, or until the mixture is thick and creamy.
Step 3: Put in a glass
Put the thick shake in a tall glass.
Step 4: Add the garnish and serve
Add orange zest, dark chocolate shavings, and a slice of fresh orange on top.
Advice from pros
- Use orange juice that is fresh! It changes the taste completely.
- Want it even creamier? Add ½ tablespoon of Greek yogurt or coconut cream.
- Use almond, oat, or coconut milk instead of dairy milk.
- Add more sugar! Add ½ tablespoon of maple syrup or honey.
- More chocolate? Before blending, mix in dark chocolate chips.
Changes and substitutions
- No bananas? For thickness, use ½ cup of frozen cauliflower.
- More texture? Add chopped dark chocolate or cacao nibs and mix.
- Want a stronger chocolate flavor? Instead of regular milk, use dark chocolate almond milk.
Leftovers and how to store them
Best when fresh! Store in the fridge for up to 24 hours if you make it ahead of time. Shake before drinking.
End of the Day
That’s all there is to it! Your Chocolate Orange Protein Shake is ready! It has a lot of bright citrus flavor and is smooth and rich. Plus, it has protein to keep you going. Give it a shot, snap a picture, and tell me how it went. Thanks! 🍫🍊🥤✨