It’s cool, creamy, and full of fruity goodness!
Hey there, friend!
You’re in for a treat if you’ve never had a smoothie bowl with black plums.
This bowl is creamy, cool, and sweet on its own. It’s one of those breakfasts (or snacks!) that seems really fancy but is really easy to make.
I started making this when there were too many ripe plums in the summer. Now it’s a family favorite, especially on warm mornings when we want something cold and healthy.
Kids love to decorate their own bowls, and it’s a fun way to get them to eat more fruit.
You can also change it up with what you have in the fridge!
Why I Keep Coming Back to This Smoothie Bowl
- It’s really refreshing and easy to make.
- Full of fiber, vitamins, and natural sweetness
- The kids love picking their own toppings.
- This is a great way to use up extra plums.
- It looks nice, but it only takes 10 minutes.
Things you need:
Ingredients:
- ◯ Three ripe black plums, with the pits removed and the fruit cut up
- ◯ 1 frozen banana, cut into slices
- ◯ ½ cup of plain or vanilla Greek yogurt
- ◯ ¼ cup of any kind of milk
- ◯ 1 teaspoon of honey (optional, depending on how sweet you want it)
- ◯ ½ teaspoon of vanilla extract
Toppings (pick what you like!):
- ◯ Black plum slices that are fresh
- ◯ Granola
- ◯ Coconut that has been shredded
- ◯ Seeds of chia
- ◯ Honey drizzle
Things You Will Need:
- Mixing tool
- Cutting board and knife
- Spoon
- Bowls for serving
- Spoons and cups for measuring
Tips for Getting Ready
You can get your fruit ready the night before by chopping up the plums and slicing the banana and then freezing them. Just put everything in the blender in the morning.
1. Get the fruit ready
Pit and chop the black plums. If you haven’t already, cut the frozen banana into pieces.
2. Mix the base for the smoothie
Put the chopped black plums, frozen banana slices, Greek yogurt, milk, honey (if using), and vanilla extract in the blender. Mix until smooth and creamy.
3. Pour and smooth out
Pour the smoothie into a bowl and gently shake or smooth the top with a spoon.
4. Put on your toppings
Add sliced plums, granola, shredded coconut, chia seeds, and a drizzle of honey on top.
Tips for Pros
- Use ripe plums because they are sweeter and easier to mix.
- To get that thick, creamy texture, freeze your banana the night before.
- Let kids make their own bowl; it makes them want to eat fruit.
- If you want more nutrients, add greens like spinach (you won’t taste it!).
- Don’t forget the toppings; they make it crunchy and fun!
Changes and Substitutions
- No Greek yogurt? You can use yogurt made from plants or just a little more milk.
- If you need to, you can switch out plums for peaches or berries.
- Add protein powder to give you a boost after your workout.
- For a vegan version, use maple syrup instead of honey.
Leftovers and Storage
This one is best eaten right away when it’s cold and creamy. You can freeze extra smoothie (without toppings) in a popsicle mold or an airtight container and eat it later like a frozen treat!
What to Serve With
- Almond butter on toast
- Hard-boiled eggs are a good source of protein.
- A cold glass of iced tea or lemon water
- Extra fruit on the side for a complete breakfast
Questions and Answers
Is it okay to use canned plums? Fresh is best, but if you only have canned, use ones in water (not syrup) and drain them well.
Is it possible to make this without a banana? Yes! To make it thicker, add some ice cubes and more yogurt.
Is it okay to drink almond milk? Of course. Use any kind of milk you like here.
Is it okay to double the recipe? Absolutely. Just make sure your blender can handle the extra volume.
That’s all, buddy!
In just a few minutes, you can make a smoothie bowl that is beautiful, refreshing, and good for you. I hope you and your family enjoy it as much as we do. Let me know how it turned out if you make it, or if you have any fun topping ideas to share!
Have fun mixing!