Espresso Chocolate Protein Smoothie
This Espresso Chocolate Protein Smoothie is going to be your new favorite breakfast or snack after a workout if you enjoy coffee and chocolate (who doesn’t?).
It has a lot of protein, so it will keep you full, plus it has a little caffeine in it.
It’s also really easy to make; simply put everything in a blender and you’re ready to go!
Great for hectic mornings or when you need a fast, nutritious boost.
Ingredients
- One frozen banana
- One scoop of chocolate protein powder
- ½ cup of brewed espresso (chilled)
- ¾ cup of unsweetened almond milk (or any other kind of milk)
- 1 tablespoon of cocoa powder
- 1 tablespoon of almond or peanut butter
- ½ teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon (optional, but tasty!)
- ½ cup of ice cubes
Mixing tool
- Spoons and cups for measuring
- A tall glass for serving
Instructions
- Put everything in a blender.
- Mix until smooth.
- Pour it into a glass and enjoy!
Tips & Variations
- Use frozen bananas to make the smoothie thicker and creamier without adding more ice.
- Chill your espresso. Hot espresso will melt the ice and affect the texture. Make it ahead of time and let it cool!
- ✅ Add more protein: If you want more protein, add Greek yogurt or an extra half scoop of protein powder.
- ✅ Make it sweeter: Add a date or a sprinkle of honey to make your smoothie taste sweeter.
- Make your espresso the night before and chill it.
- Put the items into a freezer bag ahead of time (except for liquids) so you can grab them and mix them.
- No espresso? Use coffee that has been brewed cold or strong.
- Nut allergy? Change peanut butter with sunflower seed butter or leave it out.
- No dairy? Almond, oat, or coconut milk are your best bets.
- 🔹 No banana? For richness, use 1/2 cup of frozen cauliflower or avocado.
- You should eat it fresh, but you may keep it in a sealed container in the fridge for up to 24 hours. Before you drink, shake it up well!
- Put on an ice cube tray and freeze. Then, mix for a quick smoothie.
This Espresso Chocolate Protein Smoothie shows that healthy food can taste great.
This smoothie is great for when you need a quick breakfast or an energy boost.
Give it a try and tell me what you think in the comments! ☕🍫💪